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Chapter 2 notes

Chapter 2 notes. With class activities/discussions. Pre-Test True False. 1. Emotional Health is not related to your physical health. 2. Once a person adopts personal values, they remain firmly fixed for a lifetime

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Chapter 2 notes

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  1. Chapter 2 notes With class activities/discussions

  2. Pre-Test True False • 1. Emotional Health is not related to your physical health. • 2. Once a person adopts personal values, they remain firmly fixed for a lifetime • 3. The best thing to do is to reject illogical or unpleasant feelings you may have. • 4. Most emotionally healthy people do not need help from others- they stand alone on there own two feet

  3. Cont. • 5. The primary problem people have in making new relationships is the fear of being rejected • 6. The best way to solve a problem is to think up a solution and to concentrate all resources in making it work. • 7. A mentor is a person who is a neutral party that helps resolve problems between two parties.

  4. Chapt. 2 vocab. • Emotional Health – the state of being free from mental disorders • Thoughts – Mental process in which a person is always conscious. • Cortex – Upper portion of brain where all thoughts occur • Values – Set of rules for behavior know right from wrong. • Status – standing or rank within a group • Emotions – feelings that occur that express events that occur or have occurred • Emotional Intelligence – ability to recognize and react with appropriate reactions

  5. When Dealing with an Emotion • 1. Recognize the emotion • 2.Own it • 3. Verbalize it • 4. Express it physically • 5. Think about the situation (if negative and persists)

  6. Chapt . 2 Sec. 1 Notes • Resentment – anger that builds up due to failure to express emotion • Suppress – hold back emotions!!!!!!!!!!!! • Confrontation – showdown between 2 or more things or people • Support System – people or groups you look to for advice or help • Mentor – Wise person that gives you advice

  7. Your support system • List all the people you consider to be in your support system. 1 2 3 4 5

  8. Chapt. 2 Sec. 2 and 3 pg. 35-45 • Conflict – Struggle between people • Violence – brutal physical force intended to harm • Feud – bitter long term hostility • Tolerance – acceptance of differences between oneself and others • Mediator – neutral party helps resolve conflicts • Communication – Two way exchange of ideas or thoughts. • Assertive – possessing the characteristics of appropriately expressing feelings, wants and needs. • Passive – not expressing feelings appropriatley of remaining silent. • Aggressive – being insulting or overly demanding to others or invading territory.

  9. Strategy to greet and communicate with new people • SOFTEN TECHNIQUE S smile O open stance F forward lean T touch E eye contact N nod

  10. Close Talker • http://www.youtube.com/watch?v=Ipeh0WFAnhc • http://www.youtube.com/watch?v=Ipeh0WFAnhc&list=PLvabEoNpMU5XXQoyFik-taxnUIfB4q8q7

  11. Chapter 2 Vocab. • Alienation – Withdrawing from others • Ostracism – rejection and exclusion from society • Nonconformist – person that does not share society values and behaves in unconventional ways. • Violent Crime – crime that involves threats or use of force  assualt, murder, rape or robbery

  12. Review Questions • How would you change a negative thought into a positive one? • What are some ways in which you can express your feelings physically? • What is the soften technique? • Explain the difference between Alienation, Ostracism, and being a nonconformist. • What are problems with passive and aggressive behaviors?

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