Fit Muscle Guy

1. Fit Muscle Guy

2. Workouts Chest workout Shoulders Workout Triceps Workout Back Workout Biceps Workout Legs Workout

3. Chest Workout • Flat Bench Press • Incline Bench Press • Decline Bench Press • Cable Cross Over • Bar dips

4. Shoulders Workout • Overhead Press • Side Raise • Front Raise • Face Pull • Arnold Dumbbell Press

5. Triceps Workout • Overhead Dumbbell Extension • Pulley Push down • Triceps Kick back • Bench dips • Close grip bench press

6. Back Workout • Deadlift • Barbell row • Lat Pull Down • One Arm Dumbbell Row • Barbell Shrugs

7. Biceps Workout • Barbell Biceps Curl • Dumbbell Curl • Hammer Curl • Preacher Curl • Reverse Curl

8. Legs Workout • Barbell Back Squats • Leg Press • Leg Extension • Hamstring Curl • Calf Raise

9. For more information visit http://fitmuscleguy.com/