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Pistachio Nutrition Fact, Dose, and Risk You Must Know

Pistachios are being used for lowering the risk of cardiovascular diseases, blood sugar, and blood pressure. They also help you in your weight loss journey despite being high in fats. You may also like to know that, pista also prevent age-related muscle degradation and improve your eye health.

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Pistachio Nutrition Fact, Dose, and Risk You Must Know

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  1. Pistachio Nutrition Fact, Dose, and Risk You Must Know

  2. Pistachios are being used for lowering the risk of cardiovascular diseases, blood sugar, and blood pressure. They also help you in your weight loss journey despite being high in fats. You may also like to know that, pista also prevent age-related muscle degradation and improve your eye health.

  3. Pista Nutritional Facts: • Calories: 720 • Protein: 27 grams • Carbs: 36 grams • Fats: 58 grams • Sodium: 16 mg • Fiber: 14 grams • Sugar: 10 grams • Potassium: 1.29 grams

  4. 1. Protein: Pistachios are a great source of plant-based protein, making it a part of protein food. It can be a great option for vegans and vegetarians as a protein source.

  5. 2. Carbs: Although high on carbohydrates, pista has a low-glycemic index. Studies have found that the high fiber and healthy fat content of pistachio keeps your heart healthy and prevent the spike of blood sugar as compared to other high carbohydrate foods.

  6. 3. Fats : Nuts are considered bad for their high-fat content, but in actual, most nuts including pista contain mostly healthy fats that are good for the body.

  7. 4. Vitamins & Minerals : Pistachios are loaded with vitamins, minerals, and phytonutrients. They contain a good amount of Vitamin B6, copper, phosphorus, manganese, and thiamin.

  8. Resource: Risk of Eating Pistachio

  9. Thank You

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