1 / 5

The F.I.T.T principle.

We are going to use water polo as an example of how to apply the F.I.T.T principle. The F.I.T.T principle.

shea-justice
Download Presentation

The F.I.T.T principle.

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. We are going to use water polo as an example of how to apply the F.I.T.T principle. The F.I.T.T principle.

  2. In applying the F.I.T.T principle it does depend on what stage of the training year the individual/team are in. We will look at examples from different stages. Obviously this differs from an elite athlete to an amateur player. The F.I.T.T principle.

  3. Frequency Dependant on stage of the training year. When working for endurance 4-5 x a week. Speed, power, strength etc… 3-4 x a week. The F.I.T.T principle.

  4. Intensity For training the aerobic systems the target heart rate is approx 70-85% of MHR. For training the anaerobic systems the target heart rate is approx 85-100% MHR. The F.I.T.T principle.

  5. Time (duration)-session This differs from 1hr of a variety of components to focus of just one component at different stages of a season Time (duration)-programme Can be a whole training year at the elite level. Could be minimum 12 weeks for others The F.I.T.T principle. http://www.inet.hr/~davgolub/planing.htm

More Related