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When it comes to the medical and health benefit of iodine, we become blank or know very little. Iodine helps our body from the inside as well as from the outside. Let's look at the health benefit of iodine.<br><br>
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Helps With Metabolism Everyone knows the importance of metabolism in our bodies. It helps our body in various ways, such as balancing it, keeping it in shape, maintaining health, enhancing energy, improving cognitive abilities, and fighting diseases. With the lack of iodine, the thyroid functions become odd, leading to poor working metabolism. Many diseases can occur inside your body when the metabolism doesn't function perfectly.
Reduce Radiation Exposure Radiation has a very harmful effect on our bodies. One health benefit of iodine is that it helps reduce thyroid gland exposure to radiation. It is said that radiation exposure can be harmful to the thyroid gland. However, Iodine can reduce the growth of the radioactive substances inside the thyroid, resulting in fast healing and better functioning after exposure. You can search for iodine supplements to protect your body’s thyroid gland from radioactive rays.
Offers Antioxidant Properties The availability of free radicals in our body can produce chain reactions that result in poor health. These radicals can harm the body on the cellular level, harm DNA, and cause a shorter lifespan. Vitamin C, folic acid, and Coenzyme Q10 are typical antioxidants. But you will be surprised to know this health benefit of iodine. Iodine can show the same effectiveness or even more in fighting these free radicals. The iodine shows greater effectiveness against the free radicals and oxidative damage present in the blood.
Preserves Children's Health Iodine deficiency can be brutal in children's cases. This deficiency can cause mental illness, irregular physical development, and other disabilities. The lack of iodine consumption during pregnancy can cause neurocognitive and physical conditions. There are even cases where a severe iodine deficiency can lead to pregnancy loss and infant mortality. Iodine deficiency in utero can promote growth inhibition in the newborn baby. Due to this lack of iodine, many disabilities related to speech and hearing can occur.
Battle Carcinogens Until now, we have seen some amazing health benefits of iodine, including protecting the thyroid from radiation, which improves the functioning of the metabolism and keeps our body healthy. Besides this amazing benefit, iodine is known for its anti-carcinogen ability. Most research suggests that iodine has the potential to prevent cancer. It contains antioxidants, anti-inflammatory, and proapoptotic effects that help prevent cancer in our bodies.
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