Chemicals food that nourish your body

1. Chemicals food that nourish your body Nutrient

2. Reaching for your personal best level of health Wellness

3. An activity that works your heart and lungs Aerobic activity

4. The many small unit that make up rpotein Amino acids

5. The amount of energy used for automatic body function such as breathing Basal metabolic rate (BMR)

6. A tool for identifying appropriate weight that looks at weight in relation to height Body Mass Index

7. A unit used to measure the energy used by the body and the energy that food supplies to the body calorie

8. An essential nutrient that is the body’s main source of energy carbohydrate

9. How well your heart and lungs can keep up with your physical activity Cardiorespiratory endurance

10. A waxy substance that is part of every cell of your body cholesterol

11. A protein source that supplies all the essential amino acids needed by the body: examples include meat, poultry, fish, eggs, and dairy products Complete Protein

12. Starches: carbohydrates made of many sugars and fiber mixed together Complex carbohydrate

13. The result of harmful Bacteria being transferred from one food to the other Cross contamination

14. Nutrient reference amounts shown on the nutritional panel of food labels Daily Values

15. The temperature range in which bacteria grow fastest; between 40-140 degrees F Danger zone

16. Plant material that cannot be digested Dietary fiber

17. The ability to keep working your muscles without becoming overly tired endurance

18. A nutrient that supplies energy, promotes healthy skin and growth, and carries certain vitamins in the body fat

19. The ability to move your muscles and joints through their full range of motion flexibility

20. Sickness resulting from eating food that is not safe to eat Food borne illness

21. A coondition in which the body has trouble digesting or handling a component of food Food intolerance

22. Adding a nutrient that isn’t naturally present to make a food more nutritious fortification

23. A protein source that lacks one or more of the essential amino acids the body needs; examples include dry beans, peas, nuts, and grain products Incomplete protein

24. Passing food through radiant energy, such as X-rays, to increase shelf life and kill harmful microorganisms irradiation

25. A natural sugar found in milk and milk products lactose

26. A condition in which the body is unable to adequately digest lactose Lactose intolerance

27. Serious health problems caused by a lack of nutrients over a long period of time malnutrition

28. A tiny living creature that can be seen only with a microscope microorganism

29. Nutrients such as calcium, iron, and zinc; some regulate body processes, while others become part of body tissue minerals

30. A sever shortage of a nutrient which can cause illness or interfere with normal growth and development Nutrient deficiency

31. A term used to describe food that contributes a significant amount of several nutrients compared with the food energy, or calories, it contains Nutrient Dense

32. The study of nutrients in food and how they are used by your body nutrition

33. The condition of having the energy and ability to do everything you want and need to do in your daily life Physical fitness

34. An essential nutrient that helps your body grow, repair itself, and fight disease; can also provide energy if needed protein

35. A list of ingredients and complete set of instructions for preparing a dish recipe

36. A fat that is hard at room temperature, such as the fat in meat, poultry skin, and whole milk dairy products. It increases blood cholesterol levels and the risk for heart problems Saturated Fat

37. Sugars; carbohydrates made of one or two sugar units Simple carbohydrate

38. The cost per ounce, quart, pound or other measurement Unit price

39. A fat that is liquid at room temperature, such as the fat in vegetable oils, nuts, and olives Unsaturated Fat

40. A vegetarian who eats only foods form plant sources vegan

41. Nutrients that don’t provide energy or build body tissue, but help regulate these and other body processes vitamins

42. Term used to describe a product made from the entire grain kernel, including the endosperm, germ, and bran Whole grain

43. A list of all the steps required to prepare a food Work plan

44. The amount a recipe makes yield

45. teaspoon t

46. tablespoon T

47. Cup c

48. ounce oz

49. pint pt

50. quart qt