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REFUEL WITH CHOCOLATE MILK

REFUEL WITH CHOCOLATE MILK . By Camila Jatoba BSU Dietetic Intern. After Exercising: . Muscles tear Glycogen stores are depleted . The workout’s finished. The body isn’t . REBUILD. REFUEL. REPLENISH. with Chocolate Milk. Benefits of Chocolate Milk: . Protein Carbohydrates

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REFUEL WITH CHOCOLATE MILK

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  1. REFUEL WITH CHOCOLATE MILK By Camila Jatoba BSU Dietetic Intern

  2. After Exercising: • Muscles tear • Glycogen stores are depleted The workout’s finished. The body isn’t. REBUILD. REFUEL. REPLENISH with Chocolate Milk.

  3. Benefits of Chocolate Milk: • Protein • Carbohydrates • Fluids (water) • Electrolytes – Calcium, Potassium, and Magnesium Video- chocolate milk

  4. RESEARCH SHOWS… • Drinking low-fat chocolate milk after a workout: • Makes you more able to work out LONGER and with MORE POWER during a second workout. (Indiana University) • Low-fat milk or flavored milk helps with decrease of exercise-induced muscle damage. • Helps to build lean muscle. • Milk may be especially effective as a post-exercise rehydration drink due to its unique mix of nutrients.

  5. Low-fat Chocolate Milk Gatorade

  6. TIMING AND SERVING SIZE ARE VERY IMPORTANT: • When should you drink chocolate milk? • 15 to 30 minutes after exercise • How much should you drink? • 16 fluid ounces

  7. Questions????

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