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Stress Management Power Point

stress related complaints. 43% adults suffer health effects from stress. Stress Effects: ... Stress Management Techniques: Need Help? Student Mental Health ...

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Stress Management Power Point

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Presentation Transcript

    Relax Close your eyes Breath slowly

    Slide 2:Stress Management for New College Students

    Presented by: Jessica Gregg Melissa Kondor Valerie Prince

    Slide 3:Welcome to College

    New Experiences New Challenges New Anxieties “College can be the BEST and WORST of times”

    Slide 4:What is Stress?

    Physical and Mental response to anything as overwhelming

    Slide 5:“Attitude Influences Reaction”

    Slide 6:Distress

    Negative Stress Body overreacts to event Can cause health problems

    Slide 7:Eustress

    Positive Stress Keeps us Motivates us to… Face Challenges Solve Problems

    Slide 8:Stressor

    Stimulus that produces stress Family Work Health Love Life Exams Money Matters

    Slide 9:Types of Stressors

    Behavior Biological Cognitive Environmental Life Situations

    Behavior Drug or Alcohol Use No Exercise No Sleep Diet

    Slide 10:Types of Stressors

    Slide 11:Types of Stressors

    Biological Chemical Imbalance Mental or Physical Illness

    Slide 12:Types of Stressors

    Cognitive What You Perceive or Expect From Situations

    Slide 13:Types of Stressors

    Environmental Natural Disaster Poverty Pollution Noise

    Slide 14:Types of Stressors

    Life Situations Exams Fights Death

    Slide 15:Stress Stats

    American Institute of Stress 75-90% of primary care visits stress related complaints 43% adults suffer health effects from stress

    Slide 16:Stress Effects: Mind and Body

    Slide 18:Stress Management Techniques:

    Manage Time Say No Prioritize Keep a Planner

    Stay Healthy Balance Diet Adequate Sleep 6-9 hours/night

    Slide 19:Stress Management Techniques:

    Slide 20:Need Help?

    Student Mental Health Services   392-1171 Infirmary Bldg The Counseling Center   392-1575 Peabody Hall The Alachua County Crisis Center  264-6789

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