1 / 11

QS + Paleo = ?

Seth Roberts Tsinghua University & UC Berkeley blog.sethroberts.net www.sethroberts.net Quantified Self Silicon Valley Meetup 11 August 2011. QS + Paleo = ?. What in common?. [Year 2073] Doctor 1 No deep fat? No steak or cream pies or hot fudge?

sherri
Download Presentation

QS + Paleo = ?

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Seth Roberts Tsinghua University & UC Berkeley blog.sethroberts.net www.sethroberts.net Quantified Self Silicon Valley Meetup 11 August 2011 QS + Paleo = ?

  2. What in common? • [Year 2073] Doctor 1 No deep fat? No steak or cream pies or hot fudge? Doctor 2 Those were thought to be unhealthy, precisely the opposite of what we now know to be true. -- Sleeper (1973) by Woody Allen • I have begun [tracking] by measuring my sleep using the Zeo sleep coach and am now trying to expand to diet, measuring the effect that various meals have on my energy levels. -- QS forum post by journalist

  3. Answer: They need each other … and don't know it.

  4. AFTER PALEO 1995 morning faces 1996 standing 2000 Shangri-La Diet 2006 omega-3 2009 one-legged standing 2010 butter My Story: QS Needs Paleo BEFORE PALEO • 1990 breakfast (started 1979)

  5. Acne: Paleo Needs QS • Cordain et al. (2002): No acne among two groups of "primitive" people. Proposed explanation: low levels of insulin. • Then . . . nothing. No follow-up. No additional evidence. • Tsinghua student tracked her acne. Eliminating sugar helped, but no cure-all. • QS-type tracking study would really help

  6. QS + Paleo = much more powerful than either alone

  7. AHS vs QS: First Conference • SIMILARITIES enthusiasm, novelty, potential, youth, data, examples • DIFFERENCES • AHS [Ancestral Health Symposium] more diverse (e.g., more women, professors), intellectually deeper, sold out much faster, more bloggers, more controversial/crazy/dangerous, more passionate, older ideas, more concrete benefits • QS more entrepreneurs, more human scale

  8. AHS vs QS: First Conference "QS feels like a smaller movement for enthusiasts, AHS has the potential to change the health of the world." -- Steve Omohundro

  9. Dangers • Paleo Wrong lesson spread. Example: cause of obesity. • Paleo Unconvincing evidence. Example: dietary change followed by health improvement. • QS 100 things are tried, nothing works. Tracker gives up. • QS lack of enthusiasm to experiment. Example: friend's sleep tracking.

  10. Paleo Brainy QS Open Slightly-Hidden Strengths

  11. It Would Be A Shame If... • Paleo Not persuasive enough • QS Main use "communication with doctor"

More Related