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Pectineus & Gracilis

Pectineus & Gracilis. Jazmin , Anthony Assad, Jenade Pearson, Jasmine Dawson, Briana Kirkland . The Pectineus a.k.a “Groin”. O: pubis bone I: pectineal line of the femur A: AD- duction ; medial rotation of the hip. Working It Out-- .

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Pectineus & Gracilis

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  1. Pectineus & Gracilis Jazmin, Anthony Assad, Jenade Pearson, Jasmine Dawson, Briana Kirkland

  2. The Pectineusa.k.a“Groin” O: pubis bone I: pectineal line of the femur A: AD-duction; medial rotation of the hip

  3. Working It Out-- • http://www.sportsinjuryclinic.net/rehabilitation-exercises/hip-groin-exercises/hip-adduction-band

  4. The Gracilis O: pubis bone I: medial shaft of tibia @ pes anserine A: hip AD-duction, internal rotation, some knee flexion

  5. WORK IT! Hip Adduction w/ resistance band (see link on slide 3)

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