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Upper Back Pain: Everything You Need to Know

Dr. Akhil Tawari, with his extensive knowledge and decades of experience, treats patients who have spine cancer and nerve problems. Also, patients with issues related to scoliosis (curved spine), degenerative disc disease (spinal arthritis), and spine related problems associated with neck and back pains<br>

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Upper Back Pain: Everything You Need to Know

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  1. Upper Back Pain: Everything You Need to Know

  2. Overview While our modern lifestyle involves sitting in front of computers, laptops for several hours, upper back pain has become one of the most common problems experienced by people of all ages. Though the reasons of occurrence of this pain may vary, the way and in which posture we sit also contributes in the pain. Experiencing discomfort in the upper back and neck can limit your movements and capabilities. It starts with a slight pain or discomfort and should be identified and cured immediately to eliminate severe pain and cramps.

  3. There are some common cause of upper back pain The foremost reason causing back pain is practising poor posture. Make sure that you sit properly with a straight back. • If you have lifted something heavy improperly, chances are high that you may incur back pain. • You are prone to experience upper back discomfort if indulging in sport activities. • Being overweight can put a pressure on your back and can cause pain. • Smoking is also observed as one of the reasons to induce upper back pain.

  4. Easy ways to combat upper back pain Incorporate following ways in your lifestyle to combat upper back pain: Prevention and Quick Relief: Witnessing upper back pain can be serious in the long-run. It’s always better to cure even the slightest of pain beforehand. As soon as you witness pain in your upper back, either use a cold pack or apply anti-inflammatory pain relief for two-three days. If still you do not feel at ease then consult Dr. Akhil Tiwari, the best spine surgeon in Mumbai.

  5. Take over-the-counter pain killer: At times of unbearable pain, taking a pain relieve helps to suppress the discomfort. Make sure that you not take heavy drug and only take over-the-counter medicine or as prescribed by your orthopedic doctor.

  6. Walk daily: Walking in a healthy posture helps greatly. By healthy posture, we mean walking in an imaginary line connecting the middle of your chest to the ceiling or sky. This will help.

  7. Stretches: Once you’ve calmed the immediate pain and rested your injury for a day or so, try loosening and healing it with the help of little stretching. These stretches help in preventing new pain, or prevent a recurrence of an old injury.

  8. Seek Medical Help when: If your upper back contacts with a sudden jerk through physical activity like playing outdoor sports or meeting a car accident, you should immediately seek an orthopedic doctor. Aforementioned are some of the best ways to get rid of upper back pain. If still you do not feel at ease then consult Dr. Akhil Tiwari, who is a highly qualified specialistspine surgeon in Mumbai.

  9. For More information visit us Hinduja Healthcare Marvela, 724, Building, 11th Road, Khar West, Mumbai – 400052 Consulting Hours Wednesday & Saturday – 09:00 AM to 11:00 AM Contact No +91 2245108989 / +91 8104346981 Thunga Hospital A-13, Goraswadi Rd, opp. Nirman Hitech Diagnostics, Malad West, Mumbai, Maharashtra 400064 Contact No-+912228664221 / +91 8104346981 Smita Orthospine Centre 29 Godavari, Shantivan, Sant Dyaneshwar Road, Borivali – East, Mumbai – 400066 Consulting Hours Monday to Saturday – 06:30 PM to 09:00 PM Contact No +91 9967099130 / +91 8104346981 Thunga Hospital Mira Bhayander Road, Mira Road – East Thane, Maharashtra – 401107 Consulting Hours Tuesday & Friday – 12:00 PM to 02:00 PM Contact No +91 2228556300 / +91 8104346981 NH – SRCC Children’s Hospital 1-1A, Keshavrao Khadye Marg, Haji AliMahalakshmi, Mumbai – 400034 Consulting Hours Monday & Thursday – 02:00 PM to 04:00 pmContact No +91 8067506885 / +91 8104346981 Advanced Multispeciality Hospital CMPH Medical College Campus, Natkar Gadkari Marg Gulmohar Road, Irla, Vile Parle West, Mumbai Consulting Hours Tuesday $ Friday – 08:30 AM to 10:30 AM Contact No +91 2226213504 / +91 8104346981

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