LIFESTYLE CHANGES THAT WILL HELP REGROW FALLEN HAIR

2. Hair loss is a widespread problem seen in one out of three people. But the reason for hair loss varies from patient to patient. The reasons include undergoing treatment, surgery, stress, genetic problem, poor diet, or exposure to pollution. Waking up to see hairs fallen all over the pillow, bathroom, floors, and combs is a nightmare for both men and women. Although hair thinning can be a genetic issue, your Lifestyle also plays a vital role. Healthy, shiny hair adds volume to your overall personality. It has an adverse effect on your social and personal life. The good news is you can rebuild your lost confidence and personality with a few lifestyle changes along with some treatment sessions from the Best dermatologist in Pimple Saudagar. How Lifestyle affects our health? In this fast-paced world, we forget to take care of one thing that will remain constant in your life – You! Skipping breakfast and meals to head towards a meeting, dodging the gym class because you were tired, or eating junk foods all day as you didn't get time to prepare the home-cooked meal, these are some of the ignorant behaviour most people don't pay attention to, and with time, it starts affecting their mental and physical health.

3. Certainly, a single individual cannot do much about the pollution and genetic issues but, in this blog, we will discuss some of the healthy lifestyle choices you can make to regrow your hair and prevent hair loss. You can book your appointment at Skinovate for the most trusted hair treatment in Pune if you are dealing with excess hair loss. Tips to get healthy, thick, and shiny hair Manage Stress Levels A lot of stress due to hectic work deadlines, a broken relationship, financial constraints, and existential crisis triggers stress and anxiety, which further aggravates hair loss—practice yoga for at least 30 minutes. Indulge in activities that make you happy, spend time with the family, to manage your stress levels. Talk to an experienced, well-known counselor if the stress levels start affecting you emotionally. A Well-planned Diet Drinking one glass of milk and eating your three-course meals may not be sufficient for your body, which has caused hair loss. You need oral supplements for a well-functioning body system. Some of the diet supplements recommended to control hair loss are:

4. Spinach, legumes, and pumpkin seeds for iron • Meat, chicken, and fortified cereals for vitamin B12 • Pulses, fish, milk, and eggs for protein • Green-leafy vegetables, fresh, and citric fruits for vitamins You can seek help from a dietician to prepare a diet routine for your body type. Every human's body functions differently. A professional dietician will examine your health, medical history, and mental state to determine the right diet chart to stimulate your hair growth cycle. Get Enough Sleep The first thing that most people compromise due to their work-life is their sleep cycle. During this pandemic situation, there has been an increase in people developing insomnia due to lack of exercise, excess screen time, and workload. 7-8 hours of sleep is mandatory for people regardless of their age or sex. A good night's sleep improves the body's metabolic function, such as regenerating old cells, repairing the damaged cell, improving the hair growth cycle, and getting rid of wastes. Sick people or those healing from a surgery/treatment, heal faster when they sleep well.

5. Quit Smoking and Alcohol In case the fear of developing cancer is not enough motivation for you to give up smoking and alcoholism, consider its adverse effects on your physical appearance. Smoking increases the risk of infertility in both men and women. It restricts the blood vessels from reaching the hair follicles and, thus, stops hair growth over time. Due to restricted hair growth, it sheds in no time, leaving bald patches on your head. At Skinovate, we offer hair loss treatment in Pune that stimulates blood vessels to help the hair follicles regrow. However, smoking and alcohol consumption should be stopped altogether as it increases the risk of heart disease, heart attack, and lung cancer. Loss your weight Obesity can indirectly trigger hair loss in many individuals. It disrupts the hormonal balance and strains your production of thyroxin and insulin—this imbalance results in thinning and shedding hair. In extreme hormonal imbalance due to overweight, the body strains your heart, increases blood pressure, and cholesterol. Regular exercise for weight loss and medical treatment to get rid of excess fat can balance the hormones and restore a healthy hair growth cycle.

6. A Word from Skinovate The fear of hair loss is real. It severely impacts one's self-confidence, relationship, social life, and can put them in an embarrassing situation. Why struggle with your inferiority complex, when the treatment is just one call away? At Skinovate, we ensure no patient has to deal with any form of social embarrassment that can affect their self-confidence. Therefore, we offer a wide range of cosmetic and medical treatments for patients with various skin and hair related problems. From laser hair removal treatment to hair transplant procedure, we do it all under one roof. To learn more regarding the treatment, sessions, appointments, and fee structure, you can call us today and place your concern.

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