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Runner’s Knee – How to Get Rid of the Pain?

The Alpha Hospital has been one of the most-accomplished and touted orthopedic doctor in Wakad, Pune. To prevent the runneru2019s knee, we have curated some important rules to address the problem.

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Runner’s Knee – How to Get Rid of the Pain?

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  1. Runner’s knee or Patellofemoral pain syndrome (PFPS) is a common condition experienced by many runners at some point in their training. The pain mostly occurs when the patella or the knee cap rubs against the femur’s lower attachment. PFPS also occurs when the cartilage beneath the knee cap wears down. Fast Facts on Runner’s Knee (PFPS) • Runner’s knee affects a lot of runners. But, many people who never run can also develop runner’s knee. • Squatting, lifting heavy boxes, or reaching to lower shelves irritates your knee, thus increasing the risk of developing runner’s knee. • Wearing appropriate shoes and orthotics in your shoes can help alleviate knee pain while walking, running, and during the workout. • Playing sports on hard surfaces can develop runner’s knee over time. • Women are more prone to developing runner’s knee compared to men. • Runner’s knee can get treated easily with the help of a physiotherapist and expert guidance of your orthopedic surgeon.

  2. Rules to Prevent Runner’s Knee Regular running, workout at the gym, going downstairs, and climbing upstairs are a few daily activities that could possibly result in causing knee pain. Also, one must understand that any underlying health condition in the spine, hip, or joints can cause knee pain. The Alpha Hospital has been one of the most-accomplished and touted Orthopedic doctor in Wakad, Pune. To prevent the runner’s knee, we have curated some important rules to address the problem.

  3. Rule #1: Never skip the warm-up. While at the gym, instead of jumping straight on the vigorous workout, consider warming up a few dynamic stretches. Experts suggest increasing the intensity of any workout session gradually. It prevents overusing or wearing down of the muscles. After the workout, perform some recovery and static stretches to alleviate any muscle soreness and enhance your mobility.

  4. Rule #2: Wear proper shoes Your foot needs the right kind of support to run, walk, or climb. Running shoes should be replaced after a few months of regular usage. Again, every individual’s choice varies depending on the structure of their arches and foot. For instance, if you are someone with flat feet, your arches will be less prominent than someone who got more pronounced arches. Visit a sports accessories store where a professional can help you find the right pair of shoes as per your comfort and needs.

  5. Rule #3: Cross-Training Cardio Add a few back, abdominal, and hip strengthening exercises to offer support to your knees. Also, pay attention to the rough and raised surfaces because overextension due to a fall can cause severe injury to your knees. Consider working out on softer surfaces such as dirt trails and rubber tracks instead of concrete pavements.

  6. At Alpha Hospital, we have the best medical team to resolve all kinds of orthopaedic concerns, including knee replacement surgery in Wakad Pune. To learn more about our treatments, therapies, and programs, you can book your appointment today. Thank You

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