Gaining weight? It’s time to shed stubborn calories with Ayurvedic products for weight loss

1. Gaining weight? It’s time to shed stubborn calories with Ayurvedic products for weight loss Have you fixed a “weight goal” for yourself? Planning on losing those extra kilograms? Excessive weight can be a source of embarrassment for many. Fat people have been mercilessly teased and made fun of but gone are the times- you can shape up and lose weight. Weight loss is definitely not going to be an easy task, but with a little effort you can shed those calories you thought were impossible to get rid of. It is medically unsafe to gain weight incessantly. Obesity is a disease in itself and there are many risks of excessive weight gain. There are chances of: 1) developing high cholesterol levels 2) High blood pressure 3) Increase in High blood glucose levels or diabetes 4) Potential chances of developing other medical complications like cardiac trouble, joint pain etc. Healthy food and exercise choices along with some essential sustainable lifestyle alterations and natural interventions will make sure you shape up beautifully. What are the various factors that affect weight? It is almost impossible to hide the excess weight gained on the body and there are many of us who keep looking for the reasons for weight gain. We can sum these up as:

2. 1) The main reason for weight gain is increasing age. The problem arises when you start growing older. You may follow the same diet and exercise pattern but suddenly you start developing tyres around the waist line. The energy utilised is less and fat deposits are more. 2) We keep eating because we feel our body craves essential nutrients and thus we keep adding calories. 3) Metabolism becomes sluggish with each passing day and piling on weight becomes a reality- and a nightmare! 4) Genetics or hereditary predisposition 5) Gender: women tend to gain weight faster than men 6) Place and environment where you live 7) Family culture and general habits 8) Lifestyle blunders 9) Lack of exercise 10)Heavy food intake

3. How can we control weight gain? Losing weight is not a day’s job; it takes months to shed calories and years to stay in shape. People refuse to eat properly because they fear the moment they resort to eating they will pile on the few calories they have got rid of. 1) People have no idea that they can try the Ayurvedic treatment for reducing weight to stay in shape along with their diet and exercise. 2) Healthy food choices, exercise and controlled portions of food can help a person lose weight, but will you ever be able to relax your guard and eat easy? 3) Lifestyle changes and watching what you consume become compulsory. The mantra is you have to burn more calories than you take in, to stay slim and smart. It’s only the commercial advertisements which profess losing weight after popping in a pill, but this is not correct information. The fat doesn’t melt away though there are hundreds of innovative weight loss equipment and products available in the markets. Are these weight loss products safe and do you really lose weight after utilising these fancy products? Using Ayurvedic products for weight lossis probably the safest bet. Don’t make weight loss a struggle! The medicinal herbal extracts have shown results and may be a good way to make a commitment to losing weight and maintaining the ideal size by burning more calories than eaten. What should we do to lose weight? 1) Develop an attitude that you have to get rid of weight permanently. Make it your goal and stay motivated by setting a time scale for yourself. You can also try out the Medhar kit or weight loss package by www.shuddhi.com , it contains natural herbal extract compositions like:

4. a) Divya Vati b) Maha Amritam powder c) Fat Loss churna d) Fat loss capsules e) Sanjeevani Ark f) Divya Amrit Ras These herbal extracts help increase the metabolic functioning of the body and singe away the extra fat deposits sticking to the body. While keeping the body free of infections, microbial attacks, joint pains, anxiety, intestinal problems and inflammation, the natural extracts also help improve digestion, take care of lungs, heart, chest, body balance and rejuvenate the mind, body and soul. These herbs have multiple uses and they act on the body trying to repair and make it free of pain and infections. Overall health and wellness is the main focus of ayurveda. 2) Maintain a journal of your “wins” and weight losing successes. Do it even if the scales are not tipping your way. Believe in this- it’s just a matter of time, you are going to lose weight. 3) Working out regularly is imperative and you have to do exercise consistently but don’t drive yourself to the brink, you have ayurveda to support your efforts. Create a program that interests you so that you can follow it for a long time diligently. Remember exercise is a healthy way of life so it needs to be exciting and not agonising!

5. 4) You need to replace your unhealthy food choices with healthy ones and a food journal can be extremely helpful here. Restrict portion size and find recipes that take time so you will exhaust your patience preparing your meal. 5) No mindless eating for you. Do enjoy your favourite snacks but make sure you restrict them to a minimum. 6) Sedentary lifestyle and undisciplined way of living can lead to weight gain so make sure you organise your free time also. Movement is a must remember. 7) Introduce yoga to your daily lifestyle and remember natural products are a boon that can help the body bloom and nurture. 8) You may be tempted and exposed to yummy gourmet foods, but keep your home free of them, so that you can control your temptation. 9) Store your home with loads of attractive fruits and vegetables that contain antioxidants to keep your body healthy. 10) You need to make reasonable goals that boost your confidence and not make you fall back. Believe us, it is possible to lose weight and you won’t fail. Stay natural and focussed! 11) Your metabolic activity, genes, diet, eating habits, are your own and your rate of losing weight will definitely be governed by individualistic capabilities, so take it easy and don’t go harsh on yourself. You will definitely see results, be patient and see the improvement with Ayurvedic medicine for weight loss. Search for people who support your cause of slimming and keeping your weight down and spend more time with them. Best is to find another person who also longs to throw the stubborn calories away, and work together to achieve this goal. You can do it!