1 / 34

SHENEDEHOWA VARSITY 2009

It’s always about wanting to one-up myself from the day before. There’s never an absolute 100% perfect performance, but going out and striving for that perfect performance is what keeps me going. --Cat Osterman, pitcher, Team USA. SHENEDEHOWA VARSITY 2009. NORTH DIVISION CHAMPIONS

simeon
Download Presentation

SHENEDEHOWA VARSITY 2009

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. It’s always about wanting to one-up myself from the day before. There’s never an absolute 100% perfect performance, but going out and striving for that perfect performance is what keeps me going. --Cat Osterman, pitcher, Team USA

  2. SHENEDEHOWA VARSITY 2009 NORTH DIVISION CHAMPIONS First Place: Christina Massa Tournament 19-5, 13-3 Coming together is a beginning Keeping together is progress Working together is success

  3. TEAM QUOTE 2010 One minute to the next, nothing changes, we are still a team.

  4. COACHING STAFF • Varsity Coach -Dan D’ Amboise • Varsity Assistants • Frank Peduto • Sara Coddington

  5. COACHING STAFF • Junior Varsity Coach- • Chris Farquharson • Junior Varsity Assistant • Jennifer Marro

  6. COACHING STAFF • Freshman Coach- • Robert Swider

  7. 2010 Shenendehowa Varsity Softball Schedule

  8. 2010 Shenendehowa Junior Varsity Softball Schedule

  9. 2010 SHENENDEHOWA JUNIOR VARSITY SOFTBALL SCHEDULE

  10. Varsity and JV tryout schedule

  11. VARSITY & JV SOFTBALL MARCH SCHEDULE HS EAST GYM - 2010

  12. The following information should be sent to Coach Peduto’s • e-mail address within the next 5 days:  fpeduto@nycap.rr.com • First Name, Last Name, e-mail address, Grade, Mailing Address (street/town/zip), Home phone number, Cell phone number, Age, Date of Birth, Parent’s First & Last Names • Parent’s contact number if different

  13. CHECK THE SOFTBALL WEB PAGE PRIOR TO TRYOUTS PRACTICE SCHEDULE MAY CHANGE GO TO: http://www.shenet.org/high/Athletic_teams/Softball/schedule.htm

  14. SPRING SPORTS PHYSICALS  MONDAY FEBRUARY 22nd 4:30-6:00 PM *****Athletes must report no later than 6PM***** ***HS EAST NEW GYM***GRADES 7-12  THIS IS THE ONLY DATE FOR SPRING SPORTS PHYSICALS www.shenet.org=>sports has all the forms you need!!

  15. THINKING ABOUT GOING OUT FOR A SPRING SPORT? 1. Who needs a Spring sports physical? Physical examinations are REQUIRED for all students participating in interscholastic sports. Physical information is updated on a season-by-season basis. Please do not wait for one season to be finished to recertify for the next sports season. 2. Where can I get the forms? Spring sports packets are available in the High Schools and Middle Schools at the following locations: Main Offices, Guidance Offices and Health Offices. You can also go to www.shenet.org and click on sports.

  16. BOOSTER CLUB • PRESIDENT- BARBARA SPRAGUE • VICE PRESIDENT- SUE FITZGERALD • TREASURER- DEB WAGNER • SECRETARY- LURIE MORAN KAREN JOHNSON

  17. How Does the Booster Club Help? • Provide spirit shirts for all three levels • End of the year banquets, awards, decorations and players’ dinner. • Clothing orders. • Hotel/dinner accommodations for away tournaments • Massa tournament- awards, field preparation • Year end tee shirts

  18. What you should be doing now? • SOFTBALL OPEN GYM • 7:30-9:00 THREE REMAINING DATES February 8 (TODAY) February 22 March 1 Coaches: Mr. Scuderi Mr. Amyot Mr. Daigle Mr. Sprague

  19. Coach Coddington’s Softball Strength & Conditioning Program November – March (until Varsity try-outs) Muscular Strength Injury Prevention • Approximately 60 sessions • 45 Minutes • Everyday After School • High School East • Tremendous Results This Year Agility Plyometrics CORE Training Muscular Endurance Flexibility Base Running COMMITMENT CAMARADERIE Taking Your Game to the Next Level!!

  20. Special thanks to Sandy Cook

  21. The greatest motivator anyone can have is themselves - Lisa Fernandez

More Related