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The Effects of Sleep Deprivation on Your Body

Sleep deprivation is highly common in today's age due to multiple reasons like excessive use of devices, increased psychological issues like anxiety and stress, and increasing performance pressure in workplaces, however, sleep deprivation can be detrimental to your well being as it can disrupt your immune system, digestive system and the healing processes that occur in your body while you sleep. For more information visit https://www.sleepapneaweston.com/ or call us on (954) 894-7953.tttt

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The Effects of Sleep Deprivation on Your Body

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  1. The Effects of Sleep Deprivation on Your Body If you are irritated at work or you find it hard to concentrate on the assigned task, then take a moment and think about how many hours of sleep did you take the previous night? Was it for 7-9 hours or were you just tossing the sides? Sleep deprivation can have severe repercussions on your personal and professional life. Before that happens, let us try to understand the causes of the same. What are the reasons behind sleep deprivation? Inappropriate sleeping environment Medical problems like depression, chronic pain or sleep apnea Work pressure Night shift Excessive use of devices at night

  2. What are the symptoms of sleep deprivation? Irritability Daytime fatigue Frequent yawning Mood changes Difficulty to concentrate Reduced sex drive What are the effects of sleep deprivation? Chronic insomnia can have a serious impact on your body and disrupt the functioning of your central nervous system. Thus disrupting your ability to concentrate, learn new things and enhancing the risk of accidents. It can also weaken your mental and emotional quotient and you might become a victim of anxiety, impulsive behaviour, suicidal thoughts etc. Lack of sleep has a major impact on your immune system. When you sleep, your body produces antibodies and cytokines. Sleep deprivation can reduce the capacity of your body to fight against bacteria and viruses. Insufficient sleep can make you obese along with disrupting the levels of insulin, leptin and ghrelin. Proper sleep assists your body to repair and heal the blood vessels and heart. So imagine if you don’t sleep well, you become prone to heart attack and stroke. How to overcome the problem? Make certain changes in your lifestyle and talk to the expert for finding the solution. For more information, log on to www.sleepapneaweston.com.

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