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The ABC ’ S of Stress Management

The ABC ’ S of Stress Management. The Ohio State Employee Assistance Program. Adjust attitude, ask for help Breathing exercises, build relationships Choose response, be curious, communication, calm breath Diaphragmatic breathing, confront distorted thinking. ABCD. Exercise, empathy

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The ABC ’ S of Stress Management

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  1. The ABC’S of Stress Management The Ohio State Employee Assistance Program

  2. Adjust attitude, ask for help Breathing exercises, build relationships Choose response, be curious, communication, calm breath Diaphragmatic breathing, confront distorted thinking ABCD

  3. Exercise, empathy Families, friends, fairness Gratitude, genuine, gracious, guided imagery Hardiness, hurry worry, humor EFGH

  4. Intentions, interactions, I statements Journaling, judgement free thinking Knowledge, kindness Locus of control, listen, learn new skill IJKL

  5. Mindfulness, meditation, multitasking does not work well Nutrition, learn to say NO, network Optimism, opportunity, openness Positive thinking, practice, perception MNOP

  6. Quality rest, quality dialougue Respect, renewal, relaxed alertness Self-esteem, satisfaction, stretch Thankfulness, thought stoppage QRST

  7. Understanding, sense of urgency Vacation time Wiring, walking X exellence Yoga Zest for life UVWXYZ

  8. Questions and Comments Ohio State Employee Assistance Program 800-678-6265 for appointments www.osuhealthplan.com/OhioStateEAP Lisa M. Borelli LISW 614-292-1709 Closing

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