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Coconut oil comes from the meat of matured coconuts palm. It is used in food and also used for making various medicines. Coconut oil supplements are high in saturation fat and because of it, it has a long self-life.
Coconut oil supplements contain a certain kind of fat known as "medium chain triglycerides." These fats do not get stored in the body and go directly into the liver. These fatty acids are quick to metabolize and help burn the calories faster.
Coconut oil supplement contains antioxidants such as vitamin E, pro-vitamin A, polyphenols and phytosterols. Because coconut oil supplements has a lot of medium-chain fatty acids, it is useful for malabsorption conditions. May have some antibacterial, antiviral and antifungal properties. Helps to support the immune system. Maintains coagulation factors and therefore does not increase heart disease risk. Reduces cholesterol and triglyceride levels. Best result (i.e. reducing heart disease risk) is obtained when combined with safflower, corn, or olive oil.
Coconut oil supplements is safe when taken by mouth in food amounts. But coconut oil supplement contains a type of fat that can increase cholesterol levels. So people should avoid eating this supplement in excess. Coconut oil is possibly safe when used as a medicine for short-term.
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