1 / 7

Mindfulness for Anxiety

Mindfulness for Anxiety! Want to know the benefits of meditation and mindfulness training for anxiety? Get ahold of a renown Ancient Saga - Sunita Bapooji at Peacetree. With her years of experience, she can help you in regulating and capturing the power of the mind to channel the energy for your benefits.

sookshma
Download Presentation

Mindfulness for Anxiety

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Mindfulness Help For Reduce Anxiety Peacetree Centre Call Us : 778-882-7656 Visit here http://www.sookshma.ca/

  2. How to do Mindfulness works? By focusing our attention on the present moment, mindfulness counteracts rumination and worrying. Worrying about the future (e.g. I better remember to pay those bills and clean my house this weekend) and ruminating about the past (e.g., I should have done this rather than that) are generally maladaptive thinking processes. Mindfulness works through a number of ways. It encourages us to open up and accept our emotions. As a result we are better able to identify, experience, and process our emotions. Mindfulness also encourages us to see things from different perspectives.

  3. Attitudes of mindfulness Top 10 attitude of mindfulness • Volition or intention • Beginner’s mind • Patience • Acknowledgment • Non-judgment • Non-striving • Self-reliance • Letting be or allowing • Self-compassion • Balance and equanimity

  4. Mindfulness for Anxiety Mindfulness for Anxiety! Want to know the benefits of meditation and mindfulness training for anxiety? Get ahold of a renown Ancient Saga - Sunita Bapooji at Peacetree. With her years of experience, she can help you in regulating and capturing the power of the mind to channel the energy for your benefits.

  5. Meditation for Depression Meditation for Depression is one of the appropriate remedies for depression. Learn the whole process from the Ancient Sage – Sunita Bapooji – whose spiritual guidance and words of wisdom will transform your life. Know more about her events and conferences at Peacetree.

  6. Mindfulness Training Get the mindfulness training from the true Spiritual Guru – Sunita Bapooji at Sookshma. Over the years she has affected the lives of many people by helping them deal with stress and emotional turmoil – making them happy and healthy.

  7. Contact us For you have any query related to our services, feel free to contact us. Address: Sookshma Centre 6409 174A St Surrey, BC V3S 3K9 Canada Phone : 778-882-7656 Email : peacetree.innovations@gmail.com Website : http://www.peacetree.ca/

More Related