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Autoimmune disease is a condition in which the human body does not recognize the difference between good cells and bad cells. So, the good starts killing itself. Our body plays a vital role during our growing age. Our body requirements and hormones change from time to time. As with our growing age, our diet has also changed. A healthy body and mind need a good diet as we all live a busy life. We have to get proper sleep, do proper exercise, meditate, eat fruits, and drink around 8-10 glasses of water every day.
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