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Types of Exercise After Weight Loss Surgery

If youu2019re a recent weight loss surgery patient or are planning to get weight loss surgery, you may be wondering how youu2019ll be able to live a healthy and active lifestyle during recovery. Losing weight and maintaining weight loss is a lot easier with a healthy diet and a solid exercise regimen. So how can you exercise after weight loss surgery? Visit the link to know! https://www.southernnevadabariatrics.com/services/weight-loss-surgery

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Types of Exercise After Weight Loss Surgery

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  1. Types of Exercise After Weight Loss Surgery

  2. Exercise After Weight Loss Surgery If you’re a recent weight loss surgery patient or are planning to get weight loss surgery, you may be wondering how you’ll be able to live a healthy and active lifestyle during recovery. Losing weight and maintaining weight loss is a lot easier with a healthy diet and a solid exercise regimen. So how can you exercise after weight loss surgery? Here’s some good news.

  3. When Can You Start Exercising You won’t be able to do every exercise right at the same time. You will be able to start incorporating exercise into your routine after about two weeks post-op. Remember: ask your doctor if they think it’s okay for you to start exercising, and make sure they know what exercises you’ve been doing!

  4. Types of Exercise You Should Do Walking This is generally the first phase of exercise. Most weight loss surgery patients have lived most of their lives severely obese and as a result have not been able to be very active. If this is you, it’s even more important that you start with light walking!

  5. Yoga Yoga can help patients increase flexibility, tone body, improve metabolism, and circulate blood flow which improves healing and long-term weight loss.

  6. Swimming Swimming can be started around one month post-op, and should be started lightly. Swimming in a community pool and aiming for a single lap is an excellent place to start.

  7. Dancing Dancing can be fun and also help you meet your cardio goals. Improves bones, balance, heart, and muscle strength.

  8. Weight Training Weight training will help you maintain muscle mass as you lose fat. Maintaining muscle mass when losing weight is key to continued weight loss and healthy hormone levels.

  9. Beat Obesity with Quality Weight Loss Surgery If you are looking for a more practical way to drop the weight for good, then why not consider bariatric surgery? Southern Nevada Bariatrics offers quality surgical weight loss options in Las Vegas. With a team that is committed to providing healthier outlooks for your future, we have options to suit people from all walks of life.

  10. Contact Us Appointments: 702-637-1975  General Inquiries: 702-626-0499 3365 E. Flamingo Road Suite 9,  Las Vegas, NV 89121 SouthernNevadaBariatrics.com

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