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5 Pillars of Reaching Your Fitness Goals

If you want to achieve peak fitness and life-long health you must set and obtain fitness goals.Through understanding, focus, and commitment you can reach your goals. The 5 pillars of Reaching Fitness Goals will provide the foundation to get you there.

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5 Pillars of Reaching Your Fitness Goals

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  1. 5 Pillars of Reaching Your Fitness Goals

  2. Pillar 1: Setting your Fitness Mindset Set your goal. Then, find a workout program and diet program to fit your individual needs. Excellent! Now all we have to do is get motivated and in the proper mindset to start training towards our goals.

  3. Pillar 2: Form Workout and Nutrition Habits Patience! When you set your goals they may take longer than expected. The key to achieving fitness success is forming the new habits. Start with one habit at a time and build from there. For instance, your first habit might be to workout 5 days per week. Then, after few days of implementing that habit, start the next habit of eating a healthy diet. Don't try to force too many changes too quickly.

  4. Pillar 3: Eat Like an Athlete Water! Make sure you drink at least 8 to 10 glass of pure water per day. Balanced and Nutritious! Athletes require higher quantities of vitamins, protein, and carbohydrates. Eat whole organic foods to achieve the most nutrition. You can also take daily supplements. Protein Power! Eating protein triggers muscle growth. Make sure you eat protein at all meals, which can include meats, eggs, soy, or other options such as cheese and milk. Protein can keep you fuller for longer, too.

  5. Pillar 4: Make Adjustments to your Fitness Program The easiest way to make the BIGGEST fitness gain is by working hard and Making Adjustment to your Fitness Program! Don't always do the exact same workout routine! We need to keep things fun and interesting. So, here's how we make adjustments: You're never going to make big gains if you don't rest. So Rest when you need it!

  6. Pillar 5: Reward, Rest, and Repeat • You've just finished a phase of your training or you've completed a fitness goal. You deserve a reward. Here are some Reward Ideas: Take a Vacation, Go to the Spa, Read a Great Book, Go on a Hiking Trip • Rest increases performance because your body is able to repair itself and recharge its batteries. Without at least 7 hours of sleep per night, your progress will be slower and achieving your fitness goals will be harder. • Repeat your goal or pick your next Ultimate Fitness Goal.

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