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The Four Pillars to Adopt a Healthy Lifestyle

It's never too late to adopt positive lifestyle changes. Start following these four pillars of healthy lifestyle today!

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The Four Pillars to Adopt a Healthy Lifestyle

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  1. Use of Essentials Oils for Health and Healing

  2. Cure Hangover Peppermint oil’s aroma is a great and non-stimulating way to boost your mood, specially when you are travelling or having hangover.

  3. Fight Hair Loss Mix a few drops of lavender oil or thyme oil with a carrier oil and massage it into your scalp.

  4. Get rid of stuffed nose Inhale the vapor of equal amounts of lavender essential oil and eucalyptus oil.

  5. Freshen your Mouth Mix peppermint oil with water and use it as mouth freshner.

  6. Cure Indigestion Rub a drop of peppermint essential oil on your tummy.

  7. Improve your mood Diffuse a few drops of lavender essential oil around your home.

  8. Boost immunity Rub oregano oil on the bottom of your feet

  9. Detox your body Add a few drops of juniper oil or rosemary oil to your Epsom salt bath.

  10. Get rid of achy joints Mix a couple of drops of juniper oil or wintergreen oil with a teaspoon of coconut oil and massage it.

  11. Instant energy boost Mix a couple of drops of lemon essential oil and peppermint essential oil in a glass of warm water and drink it.

  12. Get rid of foot fatigue Add few drops of lavender essential oil in hot foot bath and soak your feet for few mins.

  13. Get rid of nail fungus Mix a tablespoon of coconut oil and 2-3 drops of tea tree oil and apply it the affected area.

  14. Make exfoliator Mix a small amount of oatmeal, 4-5 drops of lemon essential oil and a few drops of water.

  15. Cure sore throat Gargle a mixture of warm water and a drop of peppermint oil.

  16. Clear your sinuses Mix freshly boiled water and 7-8 drops of tree oil and inhale the steam for 10-15 minutes.

  17. Reduce fever Add a few drops of peppermint oil or rosemary oil to lukewarm water and sponge your skin to reduce fever.

  18. Relieve headache Massage a mixture of 2 drops each of eucalyptus oil, lavender oil, peppermint oil and 5-6 drops of any carrier oil.

  19. Get more healthcare tips at : http://www.mybeautybazaar.comyour wellness partner Call: 1-201-880-7532 OR +91-9909976680

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