How to Sleep Better: Escaping the Vicious Cycle of Sleep vs.

Sleep is one of the most important things we do in life and it has a number of important effects on both our health as well as our well-being. Stress, meanwhile, has similar effects, but they take us in the wrong direction. Managing both of these wisely can be extremely important if we want to have a happy, healthy and productive life. Unfortunately, our sleep and stress levels have become problems for many people in our hurried up 24/7 21st Century lives. Stress happens to us when we face the demands for change, no matter whether that change has positive or negative effects. Positive stressors can be something like a marriage or the birth of a baby, job promotion or family vacation. Negative stressors include illness, death of a loved one, illness or financial woes. Stress can occasionally be severe or prolonged. It’s the cause or at least a contributing factor in many of today’s most devastating disease processes like high blood pressure, arthritis and asthma. Stress is also a contributing factor in relapses from addictions. On-the-job stress can be carried over into our home lives and wind up causing sleep and medical problems as well as affecting relationships.

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