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Healthy food for Weight Loss

Include above superfoods in your weight loss diet to reduce extra body fat within a few weeks. These low calorie foods are high in protein and fiber, help you in losing weight.

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Healthy food for Weight Loss

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  1. To Stay Fit and Healthy have this Weight Loss Foods

  2. An Apple a day not only keeps the doctor away but it can also keep weight gain at bay. The antioxidants in apples may help prevent a fatal disease called metabolic syndrome, developed due to excess belly fat.

  3. Walnuts are delicious to eat and the weight loss food is also good for your heart because it is very low in cholesterol.

  4. Spinach, the green veggie contains fiber, vitamins, antioxidants and several minerals. It is not only good at curbs your food craving butalso helps in curing constipation.

  5. Black Beans keeps huger at bay and helps in weight loss, because beans stay for a long time in your digestive system. Besides fiber and protein, beans also has a type of fat-burning carb called resistant starch.

  6. Banana is fiber rich food that can help control hunger. It is also a good source of potassium (helps lowering blood pressure) and Iron (helps in anemia).

  7. Olive Oil, healthy fats found in the olive oil helps in weight loss. Also a great remedy to treat rheumatoid arthritis.

  8. Pearsa good source of fiber providing substance, which keeps your hunger satisfied for longer time.

  9. Cinnamon, consume with honey with a cup of water helps in reducing weight. It also fights against diabetes and improves blood circulation.

  10. Garlic has a compound called Allicinwhich fights high cholesterol, high insulin and unhealthy blood sugar levels.

  11. Tomatoes are full of antioxidants, and they also are one of the best fat-fighting foods. The vegetable reduces inflammation and water retention in the body.

  12. Watermelon, this low-calorie, high-antioxidant weight fat loss food also contains vitamin C. it supports your immune system and keeps skin healthy.

  13. Cucumber, vitamin C, A, and fiber found in cucumber makes you feel good and full for few calories.

  14. Almonds very rich in nutrients like mono-saturated fats, fiber, folic acid, protein and vitamin E. Almonds can fulfill your hunger. It also helps to keep blood sugar steady.

  15. Pistachios the best nuts to have as a snack, to get a flat belly. Lower in calories but high in protein, fibre and other essential vitamins and minerals.

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