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I. Become informed

WA State 2011 Traumatic Brain Injury Conference From Grief to Growth a survivor’s journey Dr. Nancy Reeves. I. Become informed. Knowledge is power What is one personal quality that helps you on your journey?. 2. Understand Grief.

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I. Become informed

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  1. WA State 2011Traumatic Brain Injury ConferenceFrom Grief to Growtha survivor’s journeyDr. Nancy Reeves

  2. I. Become informed • Knowledge is power • What is one personal quality that helps you on your journey?

  3. 2. Understand Grief • We grieve for meanings and implications of our change such as: way of viewing self relationships with others financial change in role status change change in dreams and expectations

  4. 2. Understand Grief continued 2 styles of grieving from Ken Doka • Instrumental style - doesn’t need to talk much, does something productive and thinks about change and loss • Intuitive style - helped by talking, showing emotion

  5. 3. Know the difference between healing and cure • Cure - brain injury totally gone. Life the same as it was • Healing - the focus is not completely on the brain injury life feels worth living you are able to access support you use inner resources you like yourself

  6. Set realistic goals • Give and receive love and gratitude

  7. 4. Expensive Emotions • Anger – bitterness resentment hate vengeance • Guilt – healthy to unhealthy • Longing for healing – envy/jealousy • Sadness – depression/despair

  8. 5. See healing as a job

  9. 6. Anxiety and stress reduction • Holistic - mind, body, emotions, spirit • Visualizations for relaxation and pain reduction • Journaling • Thought-stopping

  10. 7. Finding life meaning • Affirmations to comfort and guide • Develop symbols of the journey - healing, growth, new person

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