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RAW ONIONS ARE GOOD FOR YOUR HEALTH.

LEMONS ARE GOOD FOR YOUR HEALTH. RAW & FRESH PHYTO-GREENS ARE GOOD FOR YOUR HEALTH. RAW ONIONS ARE GOOD FOR YOUR HEALTH. HOW?. HOW do I go about preparing / ingesting all three of them in one sitting?. It is not that difficult and you need not give excuses that you do not have the

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RAW ONIONS ARE GOOD FOR YOUR HEALTH.

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  1. LEMONS ARE GOOD FOR YOUR HEALTH. RAW & FRESH PHYTO-GREENS ARE GOOD FOR YOUR HEALTH. RAW ONIONS ARE GOOD FOR YOUR HEALTH.

  2. HOW? HOW do I go about preparing / ingesting all three of them in one sitting? It is not that difficult and you need not give excuses that you do not have the time….

  3. HERE IS HOW Make yourself a tangy delicious bread spread It is also a surefire way to get those splendid greens down into the bowels of those “Yucks! Greens again!!!” difficult-people ;-))

  4. HERE IS AN EXAMPLE You are just 5 minutes away from your delectable gravy which goes well even with spaghetti, rice, or porridge; provided you have the right ingredients. Here is one example: INGREDIENTS • Main ingredients • Lemon • Onion • Phyto-greens • Fruit • E.g. apricot • Meat • E.g. floss of chicken, fish, or livestock • Mustard • Bread slices You need a nifty blender which does not hassle you with too much cleaning.

  5. WAIT A MINUTE! You have to know that raw edible phyto-greens are the most important part of everyone’s menu. There are books which can further your knowledge on a raw greens diet. Some examples of raw greens in the ensuing slides…

  6. Links to further reading on herbs • http://www.greenculturesg.com/articles/jan06/blackfacegeneral.htm • http://sennyong.blogspot.com/2009/11/anti-cancer-herbs-and-anti-inflammation.html • http://kkkmedicine.blogspot.com/2011/07/kaffir-lime-for-immune-cancer-in.html • http://www.luxury-thailand-travel.com/kaffir-lime.html

  7. Links to further reading on herbs • www.vrp.com/urinary-tract-support/orthosiphon-stamineus-the-diverse-benefits-of-a-unique-natural-diuretic • http://happyhomemaker88.com/2008/12/13/healthy-herbal-drink-misai-kucing-cat-whiskers/ • http://hinduism.about.com/od/ayurveda/a/tulsibenefits.htm • http://www.knowledgebase-script.com/demo/article-321.html

  8. Links to further reading on herbs • http://www.into-the-heart.com/2009/07/mulberry-leaf-slows-sugar-benefits-arteries.html • http://www.sundaynews.co.zw/index.php?option=com_content&view=article&id=25137:health-benefits-of-mulberry-leaf-tea&catid=49:health&Itemid=140 • http://sennyong.blogspot.com/2011/04/ma-chi-xian-portulaca-oleracea-l.html

  9. Links to further reading on herbs • http://food.feedfury.com/content/52176840-gynura-procumbens.html • http://guides.wikinut.com/Gynura-for-diabetes,-hypertension,-high-cholesterol,-rheumatism,-viral-ailments,-and-other-illness./32fv7_ps/ • http://www.tea-code.com/snake-grass.html • http://www.sabahsnakegrassfarm.com/2011/08/adequate-supply-of-sabah-snake-grass.html

  10. Links to further reading on herbs • http://marleneonthewall.hubpages.com/hub/Indian-Borage • http://youmeget.hubpages.com/hub/Cooking-With-Herbs-Using-The-Leaves • http://7dayjuice.com/tag/chinese-peppermint/ • http://www.saturdayeveningpost.com/2012/01/19/health-and-family/medical-update/healing-power-peppermint.html

  11. Links to further reading on herbs • http://www.ageless.co.za/pennywort.htm • http://www.indianetzone.com/25/indian_pennywort_herb.htm • http://flora_my.tripod.com/ulam/0-ulam.htm • http://www.rasarasa.net.my/cms/content.jsp?id=com.tms.cms.article.Article_4e21347f-ca90625c-1e68a2b0-db95df01

  12. ? Find out what else are available in the markets, from greens enthusiasts, and of course from home-grown-herbs-in-a-pot ;-)) and not forgetting from the good ol’ internet. Links to further reading on herbs • http://thaifoodandtravel.com/blog/betel-leaf/ • http://www.rasarasa.net.my/cms/content.jsp?id=com.tms.cms.article.Article_91f7dd60-caba7c8a-130b97d0-b0b20d47

  13. BLEND THEM TOGETHER Good for 2 persons INGREDIENTS Creativity is • Main ingredients • Lemon 2 slices • Onion ½ bulb • Phyto-greens • Ulam rajah 6 fronds • Daun Kaduk 6 leaves • Gynura 12 leaves • Chinese mint 1 fistful • Mulberry 6 leaves • Fruit 2 mini-apricots • Meat (optional) • E.g. floss of 1 spoonful • chicken, fish, or • livestock • Mustard 1 spoonful • Water 50 ml the way to go..

  14. Voila, YOU GOT IT ! Just add clean water for the right consistency; and churn out a smooth delicious bread spread. You are not barred from adding fresh onions, lettuce, tomatoes, and chunks of meat. E-N-J-O-Y good health.

  15. You will find that phyto-greens suggested here are not the food-on-the-table commercial greens but the herbal greens which are seldom grown in farm vegetables. These are rich in chlorophyll and survive in the wild against adversities such as soil microbes. Thus, they are like mini-laboratories of anti-fungal, anti-viral, and anti-bacterial goodness. Brought to you by www.mycoalkonics.com July 2012

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