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MUSCLES AND INJURY .

Explore the mechanisms of eccentric exercise, including muscle tension, sarcomere lengthening, adaptation, and injury. Learn about the effects of eccentric exercise on delayed onset muscle soreness and physiological changes. Discover projects on optimizing training exercises, measuring activity with accelerometers, investigating calf muscle growth in toe walkers, and exploring distributed stimulation for paraplegic muscles.

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MUSCLES AND INJURY .

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  1. MUSCLES AND INJURY. David L Morgan plus Paul Percival, Sumit Parikh, Gita Pendharkar, Jodi Richardson and others

  2. Eccentric exercise is: • Using muscles as brakes, • Active muscles trying to shorten but being forcibly extended. • Load exceeding isometric capability. • Absorbing energy, not delivering it. • An important function of muscle. • Present is some sports but not others.

  3. Eccentric exercise produces: • Delayed Onset Muscle Soreness, • Other physiological changes. • Adaptation, ie less soreness next time. • Gross muscle tear in some cases.

  4. Mechanism. • Muscles generate tension by forming bonds between overlapping arrays of filaments. • Muscle active tension decreases at long length. • A series connection of such sarcomeres is “unstable”.

  5. Hypothesis I: Stretching of active muscle at high speeds and at lengths beyond optimum does not involve uniform lengthening of sarcomeres, but more closely resembles “popping” of sarcomeres, one at a time, in order from weakest to strongest. This leads to damage.

  6. Hypothesis II: Adaptation. • Muscle grows more sarcomeres in series. • This causes a greater optimum length. • More sarcomeres for the same muscle length leads to shorter sarcomeres, avoids extension beyond optimum length, avoids non-uniformities and so damage. • Down side is increased energy to generate force.

  7. Hypothesis III: Injury. • Muscle tear starts at weak point caused by non-uniformity. • Hence training to prevent DOMS will also prevent injury. • Successful training will be seen by a longer optimum.

  8. Injury Projects. • Testing footballers on Biodex to find optimum. Measure previously injured. Test effect of training • Devise optimum training exercises. • Measure activity with accelerometers in a shin guard.

  9. Toe walker Projects. • Toe walkers walk with heels off the ground • Muscles grow short. • Can eccentric exercises make calf muscles grow longer? • Equipment to monitor both toe-walking and exercise.

  10. Heel strike Toe walking Horizontal Vertical

  11. Stimulation Project. • Electrical stimulation of paraplegic muscle requires high rate to get smooth contraction. • This causes fatigue. • Can optimised distributed stimulation help? • Working with NeoPraxis, an arm of Cochlear.

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