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MOCK EXAM PE

MOCK EXAM PE. YEAR 11. Components of Health Related Exercise. Cardiovascular Fitness ______________________ Muscular Strength __________________________ Muscular Endurance ________________________ Flexibility_________________________________ Body Composition __________________________.

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MOCK EXAM PE

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  1. MOCK EXAM PE YEAR 11

  2. Components of Health Related Exercise • Cardiovascular Fitness ______________________ • Muscular Strength __________________________ • Muscular Endurance ________________________ • Flexibility_________________________________ • Body Composition __________________________

  3. Why would you want a healthy active lifestyle?? ______________________________________________________________________ • 3 Physical Activity Roles • Performer, Official, Coach

  4. Skill Related Fitness • Agility____________________________ • Balance___________________________ • Coordination_______________________ • Power____________________________ • Reaction time______________________ • Speed ___________________________

  5. Explain impact of speed to 3 different performers Sprinter Tennis player Marathon runner

  6. P M S Culture Health Image Resources Socio-economic Reasons & Influences

  7. Sports Participation Pyramid

  8. Principles of Training • S……...Activity usually practised in similar surroundings and at similar pace. Actions in training should mirror those in a game • PO……Progressive overload takes into account individual differences • R Rest and Recovery

  9. Specific • Measurable • Achieveable • Realistic • Time bound

  10. Somatotypes • Mesomorph • Endomorph • Ectomorph

  11. Diet

  12. Effects of exercise on the Cardiovascular System • Effects of exercise on the Muscular system

  13. Methods of Training • Fartlek • Altitude • Interval • Circuit

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