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All About Me Nutrition

Explore food groups, healthy choices, and meal planning to boost energy, growth, and brain development. Draw and label your meals for a fun learning experience.

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All About Me Nutrition

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  1. All About Me Nutrition Let’s learn about Health!

  2. Can You Help Me? I have lots of food to choose from, but I’m trying to pick one food from each food group. Can you help me?

  3. The Food Groups https://www.youtube.com/watch?v=L9ymkJK2QCU

  4. Benefit to Healthy Eating Helps with Growth Helps with Brain Development Avoid Health Problems Energy https://www.youtube.com/watch?v=YimuIdEZSNY

  5. It’s Your Turn... Create a healthy lunch using MyPlate. Include all 5 food groups. Draw and label your foods.

  6. What Should I do? Eating healthy food throughout the day will allow me to feel good and have lots of energy. I really want to eat a doughnut and pop tart for breakfast but I know I need meals that are more healthy. I have these other meals to choose from. What should I do?

  7. Eat a Healthy Breakfast = More Awake, More Alert, More Energy

  8. It’s Your Turn... Create a healthy breakfast. Draw and label your foods.

  9. Can You Help Me? My grandma always tells me to eat healthy snacks. I want to make good food and drink choices to help me stay healthy. I need help deciding what to choose. Can you help me?

  10. Healthy or Not?

  11. It’s Your Turn... Draw and label 3 healthy snacks you eat or could eat.

  12. Fruits and Vegetables What are your favorite fruits and vegetables? Goal: Eat at least 5 Fruits and Vegetables a Day

  13. It’s Your Turn... Draw and label your favorite fruit and your favorite vegetable.

  14. A Healthy Me

  15. Let’s Move! https://www.youtube.com/watch?v=u4qpSSwAAXI

  16. The End Take care of yourself & Others

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