1 / 63

13 Nervous Habits: Hidden Signs That You Lack Social Confidence & How to Fix Them

[Visit http://www.developgoodhabits.com/ss-free to grab your free copy of "77 Good Habits to Live a Better Life" and get instant notifications when I run special deals on my Kindle books!] <br><br>Do you find yourself avoiding eye contact, biting your nails and maybe trying to avoid social situations altogether? Let’s talk about stress management to help curb your nervous habits and make you feel more confident in social settings. <br><br>Get rid of your nervous habits! Read more at http://www.developgoodhabits.com/nervous-habits/

stevescottsite
Download Presentation

13 Nervous Habits: Hidden Signs That You Lack Social Confidence & How to Fix Them

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 1 3 1 3 NE R V O U S NE R V O U S H a b i t s H a b i t s H i d d e n S i g n s T h a t Y o u L a c k S o c i a l C o n f i d e n c e & H o w t o F i x T h e m H o w t o F i x T h e m https://www.flickr.com/photos/17731548@N00/2273462350/ https://www.flickr.com/photos/17731548@N00/2273462350/

  2. https://www.flickr.com/photos/8418203@N07/2883086097/ https://www.flickr.com/photos/8418203@N07/2883086097/ A r e y o u h a v i n g t r o u b l e A r e y o u h a v i n g t r o u b l e f e e l i n g c o m f o r t a b l e y o u r o w n s k i n d u r i n g s o c i a l s e t t i n g s ? y o u r o w n s k i n d u r i n g s o c i a l s e t t i n g s ? f e e l i n g c o m f o r t a b l e i n i n

  3. D o y o u f i n d y o u r s e l f a v o i d i n g e y e c o n t a c t , b i t i n g y o u r n a i l s D o y o u f i n d y o u r s e l f a v o i d i n g e y e c o n t a c t , b i t i n g y o u r n a i l s a n d m a y b e t r y i n g t o a n d m a y b e t r y i n g t o a v o i d s o c i a l s i t u a t i o n s a v o i d s o c i a l s i t u a t i o n s a l t o g e t h e r ? a l t o g e t h e r ? https://www.flickr.com/photos/29096601@N00/1429473684/ https://www.flickr.com/photos/29096601@N00/1429473684/

  4. https://www.flickr.com/photos/33370236@N06/3893350789/ https://www.flickr.com/photos/33370236@N06/3893350789/ L e t ’ s t a l k a b o u t L e t ’ s t a l k a b o u t s t r e s s m a n a g e m e n t s t r e s s m a n a g e m e n t t o h e l p c u r b y o u r n e r v o u s h a b i t s a n d m a k e y o u f e e l m o r e c o n f i d e n t . n e r v o u s h a b i t s a n d m a k e y o u f e e l m o r e c o n f i d e n t . t o h e l p c u r b y o u r

  5. 1 1B i t i n g Y o u r F i n g e r n a i l s B i t i n g Y o u r F i n g e r n a i l s https://www.flickr.com/photos/21434379@N04/4815843665/ https://www.flickr.com/photos/21434379@N04/4815843665/

  6. Y o u m i g h t n o t e v e n r e a l i z e t h a t y o u d o t h i s b e c a u s e o n c e Y o u m i g h t n o t e v e n r e a l i z e t h a t y o u d o t h i s b e c a u s e o n c e i t ’ s a h a b i t , i t w i l l b e c o m e i t ’ s a h a b i t , i t w i l l b e c o m e r e p e t i t i v e a n d i n v o l u n t a r y r e p e t i t i v e a n d i n v o l u n t a r y . .

  7. https://www.flickr.com/photos/26008104@N00/3611848833/ https://www.flickr.com/photos/26008104@N00/3611848833/ I t d o e s n o t h i n g b u t c a u s e I t d o e s n o t h i n g b u t c a u s e r a g g e d - l o o k i n g n a i l s a r e s u s c e p t i b l e t o i n f l a m m a t i o n a n d p a r o n y c h i a . a r e s u s c e p t i b l e t o i n f l a m m a t i o n a n d p a r o n y c h i a . r a g g e d - l o o k i n g n a i l s w h i c h w h i c h

  8. https://www.flickr.com/photos/30856449@N04/4267311036/ https://www.flickr.com/photos/30856449@N04/4267311036/ H e l p f u l T i p s : H e l p f u l T i p s : - K e e p h a n d s c l e a n a n d c o v e r e d w i t h - K e e p h a n d s c l e a n a n d c o v e r e d w i t h g l o v e s w h e n p o s s i b l e . g l o v e s w h e n p o s s i b l e . - C o a t n a i l s w i t h a n u n p l e a s a n t - - C o a t n a i l s w i t h a n u n p l e a s a n t - t a s t i n g s u b s t a n c e i n o r d e r t o d e t e r t a s t i n g s u b s t a n c e i n o r d e r t o d e t e r y o u f r o m b i t i n g t h e m . y o u f r o m b i t i n g t h e m . - G e t a m a n i c u r e r e g u l a r l y o r c o v e r - G e t a m a n i c u r e r e g u l a r l y o r c o v e r y o u r n a i l s w i t h p o l i s h t o h e l p y o u r y o u r n a i l s w i t h p o l i s h t o h e l p y o u r n a i l s g r o w . n a i l s g r o w . - R e w a r d y o u r s e l f w h e n y o u d o n ’ t b i t e - R e w a r d y o u r s e l f w h e n y o u d o n ’ t b i t e y o u r n a i l s f o r a c e r t a i n p e r i o d o f t i m e . y o u r n a i l s f o r a c e r t a i n p e r i o d o f t i m e .

  9. 2 2Av o i d i n g E y e C o n t a c t Av o i d i n g E y e C o n t a c t https://www.flickr.com/photos/71419691@N00/3020753873/ https://www.flickr.com/photos/71419691@N00/3020753873/

  10. G l a n c i n g d o w n a n d l o o k i n g a w a y f r o m p e o p l e y o u ’ r e t a l k i n g t o m a y b e p e r c e i v e d a s a l a c k o f c o n f i d e n c e , d i s r e s p e c t o r r u d e n e s s .

  11. https://www.flickr.com/photos/10129828@N00/4161161051 https://www.flickr.com/photos/10129828@N00/4161161051 H e l p f u l T i p s : H e l p f u l T i p s : - I n s t e a d o f l o o k i n g d i r e c t l y i n t o - I n s t e a d o f l o o k i n g d i r e c t l y i n t o s o m e o n e ’ s e y e s , l o o k a t t h e t o p o f s o m e o n e ’ s e y e s , l o o k a t t h e t o p o f t h e p e r s o n ’ s c h e e k b o n e , t h e i r n o s e o r t h e p e r s o n ’ s c h e e k b o n e , t h e i r n o s e o r t h e i r l i p s . t h e i r l i p s . - W h e n s h a k i n g h a n d s a n d m e e t i n g - W h e n s h a k i n g h a n d s a n d m e e t i n g s o m e o n e f o r t h e f i r s t t i m e , m a k e e y e s o m e o n e f o r t h e f i r s t t i m e , m a k e e y e c o n t a c t . c o n t a c t . - K e e p y o u r p h o n e a w a y f r o m y o u - K e e p y o u r p h o n e a w a y f r o m y o u w h e n c o n v e r s i n g w i t h s o m e o n e s o w h e n c o n v e r s i n g w i t h s o m e o n e s o t h a t i t f o r c e s y o u t o l o o k u p a n d s t a y t h a t i t f o r c e s y o u t o l o o k u p a n d s t a y i n v o l v e d w i t h t h e c o n v e r s a t i o n . i n v o l v e d w i t h t h e c o n v e r s a t i o n .

  12. 3 3 S mo k i n g S mo k i n g https://www.flickr.com/photos/68397968@N07/14368966515/ https://www.flickr.com/photos/68397968@N07/14368966515/

  13. S o m e p e o p l e l i g h t a c i g a r e t t e w h e n t h e y f e e l S o m e p e o p l e l i g h t a c i g a r e t t e w h e n t h e y f e e l n e r v o u s b u t n i c o t i n e i s a n a d d i c t i v e s t i m u l a n t n e r v o u s b u t n i c o t i n e i s a n a d d i c t i v e s t i m u l a n t t h a t a c t u a l l y m a k e s y o u t h a t a c t u a l l y m a k e s y o u m o r e m o r e n e r v o u s . n e r v o u s .

  14. https://www.flickr.com/photos/68134194@N00/6851581544/ https://www.flickr.com/photos/68134194@N00/6851581544/ M o s t s m o k e r s f e e d t h e i r b a d h a b i t b y a s s o c i a t i n g i t t o M o s t s m o k e r s f e e d t h e i r b a d h a b i t b y a s s o c i a t i n g i t t o t h e i r b r e a k s f r o m w o r k . T h e p r o b l e m i s , t h i s i s o n l y a t h e i r b r e a k s f r o m w o r k . T h e p r o b l e m i s , t h i s i s o n l y a s h o r t - t e r m s o l u t i o n s h o r t - t e r m s o l u t i o n t o s t r e s s . t o s t r e s s .

  15. https://www.flickr.com/photos/64181963@N00/4908816040/ https://www.flickr.com/photos/64181963@N00/4908816040/ H e l p f u l T i p s : H e l p f u l T i p s : - S e e k s o m e p r o f e s s i o n a l h e l p . - S e e k s o m e p r o f e s s i o n a l h e l p . - T r y g e t t i n g h y p n o t i z e d , p i l l s , - T r y g e t t i n g h y p n o t i z e d , p i l l s , n i c o t i n e g u m , v a p o r c i g a r e t t e s o r e - n i c o t i n e g u m , v a p o r c i g a r e t t e s o r e - c i g a r e t t e s . c i g a r e t t e s . - O n c e y o u ’ v e k i c k e d t h e h a b i t , o r - O n c e y o u ’ v e k i c k e d t h e h a b i t , o r r e d u c e d y o u r s m o k i n g , i t ’ s t i m e t o r e d u c e d y o u r s m o k i n g , i t ’ s t i m e t o s t a r t w o r k i n g o n f i n d i n g a n o t h e r s t a r t w o r k i n g o n f i n d i n g a n o t h e r o u t l e t f o r y o u r s t r e s s . o u t l e t f o r y o u r s t r e s s .

  16. G r i n d i n g a n d G r i n d i n g a n d C l e n c h i n g Y o u r T e e t h C l e n c h i n g Y o u r T e e t h 4 4 https://www.flickr.com/photos/55915190@N00/3075540268/ https://www.flickr.com/photos/55915190@N00/3075540268/

  17. S o m e p e o p l e , w h e n n e r v o u s , w i l l e x p e r i e n c e S o m e p e o p l e , w h e n n e r v o u s , w i l l e x p e r i e n c e b r u x i s m b r u x i s m , a c o n d i t i o n i n w h i c h y o u r e p e t i t i v e l y , a c o n d i t i o n i n w h i c h y o u r e p e t i t i v e l y c l e n c h a n d g r i n d y o u r t e e t h . c l e n c h a n d g r i n d y o u r t e e t h .

  18. https://www.flickr.com/photos/8398214@N05/6199268608/ https://www.flickr.com/photos/8398214@N05/6199268608/ O v e r t i m e , i t c a n r e s u l t i n w o r n - d o w n , l o o s e t e e t h , O v e r t i m e , i t c a n r e s u l t i n w o r n - d o w n , l o o s e t e e t h , c r a c k s , b r o k e n f i l l i n g s , g u m r e c e s s i o n a n d h e a d a c h e s . c r a c k s , b r o k e n f i l l i n g s , g u m r e c e s s i o n a n d h e a d a c h e s .

  19. https://www.flickr.com/photos/25178143@N04/2765083201/ https://www.flickr.com/photos/25178143@N04/2765083201/ H e l p f u l T i p s : H e l p f u l T i p s : - W h e n y o u n o t i c e y o u r s e l f g r i n d i n g - W h e n y o u n o t i c e y o u r s e l f g r i n d i n g y o u r t e e t h , s t o p a n d t a k e s o m e d e e p y o u r t e e t h , s t o p a n d t a k e s o m e d e e p b r e a t h s i n s t e a d , a n d b e a w a r e o f y o u r b r e a t h s i n s t e a d , a n d b e a w a r e o f y o u r f a c i a l m u s c l e s a n d s u r r o u n d i n g s . f a c i a l m u s c l e s a n d s u r r o u n d i n g s . - F o r n o c t u r n a l b r u x i s m , s e e k h e l p - F o r n o c t u r n a l b r u x i s m , s e e k h e l p f r o m y o u r d e n t i s t . f r o m y o u r d e n t i s t . - A v o i d d r i n k i n g t o o m u c h a l c o h o l a n d - A v o i d d r i n k i n g t o o m u c h a l c o h o l a n d a v o i d c h e w i n g g u m ; b o t h a r e s a i d t o a v o i d c h e w i n g g u m ; b o t h a r e s a i d t o w o r s e n t h e c o n d i t i o n . w o r s e n t h e c o n d i t i o n .

  20. Wa n t t o Wa n t t o r e p l a c e r e p l a c e y o u r y o u r n e r v o u s n e r v o u s h a b i t s h a b i t s wi t h wi t h h e a l t h y h e a l t h y o n e s ? o n e s ? https://www.flickr.com/photos/8495857@N04/5617092052/ https://www.flickr.com/photos/8495857@N04/5617092052/

  21. G e t s t a r t e d wi t h . . . 7 7 G o o d H a b i t s t o L i v e a B e t t e r L i f e L i v e a B e t t e r L i f e ! 7 7 G o o d H a b i t s t o ! D o w n l o a d y o u r F R E E C O P Y ! Y e s , I w a n t m y f r e e e b o o k !

  22. G e t s t a r t e d wi t h . . . 7 7 G o o d H a b i t s t o L i v e a B e t t e r L i f e L i v e a B e t t e r L i f e ! 7 7 G o o d H a b i t s t o ! D o w n l o a d y o u r F R E E C O P Y ! Click it! Click it! g g g g Click it! Click it! g g g g Y e s , I w a n t m y f r e e e b o o k !

  23. 5 5R u s h e d S p e e c h R u s h e d S p e e c h https://www.flickr.com/photos/46944516@N00/6173557964/ https://www.flickr.com/photos/46944516@N00/6173557964/

  24. T a l k i n g r e a l l y f a s t m a y p a i n t y o u a s t h e T a l k i n g r e a l l y f a s t m a y p a i n t y o u a s t h e s t e r e o t y p i c a l s a l e s p e r s o n s t e r e o t y p i c a l s a l e s p e r s o n a n d p e o p l e m a y n o t u n d e r s t a n d y o u w h e n y o u t a l k t o o q u i c k l y . u n d e r s t a n d y o u w h e n y o u t a l k t o o q u i c k l y . a n d p e o p l e m a y n o t

  25. https://www.flickr.com/photos/94828981@N08/9732179542/ https://www.flickr.com/photos/94828981@N08/9732179542/ Y o u m a y a l s o d i s t u r b t h e f l o w o f c o n v e r s a t i o n s , l e a d i n g Y o u m a y a l s o d i s t u r b t h e f l o w o f c o n v e r s a t i o n s , l e a d i n g t o f r u s t r a t i o n a m o n g t h e g r o u p . t o f r u s t r a t i o n a m o n g t h e g r o u p .

  26. https://www.flickr.com/photos/30674850@N00/4334357860/ https://www.flickr.com/photos/30674850@N00/4334357860/ H e l p f u l T i p s : H e l p f u l T i p s : - T a k e a f e w d e e p b r e a t h s b e f o r e - T a k e a f e w d e e p b r e a t h s b e f o r e a n s w e r i n g a q u e s t i o n o r s t a r t i n g a a n s w e r i n g a q u e s t i o n o r s t a r t i n g a p r e s e n t a t i o n . p r e s e n t a t i o n . - P r a c t i c e w h a t y o u h a v e t o s a y . - P r a c t i c e w h a t y o u h a v e t o s a y . - I f y o u n e e d t o t a l k f a s t t o c o v e r - I f y o u n e e d t o t a l k f a s t t o c o v e r y o u r t o p i c i n t h e a p p r o p r i a t e y o u r t o p i c i n t h e a p p r o p r i a t e a m o u n t o f t i m e , c u t d o w n y o u r a m o u n t o f t i m e , c u t d o w n y o u r s p e e c h o r n o t e s . s p e e c h o r n o t e s . - P u t s o m e “ S l o w d o w n ! ” r e m i n d e r s - P u t s o m e “ S l o w d o w n ! ” r e m i n d e r s o n y o u r n o t e s o r c u e c a r d s . o n y o u r n o t e s o r c u e c a r d s .

  27. https://www.flickr.com/photos/98005720@N00/6922075468/ https://www.flickr.com/photos/98005720@N00/6922075468/ 6 6 S u c k i n g a n d C h e wi n g S u c k i n g a n d C h e wi n g o n P e n s o r P e n c i l s o n P e n s o r P e n c i l s

  28. P e n a n d p e n c i l c h e w i n g a n d s u c k i n g i s P e n a n d p e n c i l c h e w i n g a n d s u c k i n g i s u n h y g i e n i c Y o u m a y , o n e d a y , g r a b s o m e o n e e l s e ’ s p e n Y o u m a y , o n e d a y , g r a b s o m e o n e e l s e ’ s p e n ( a n d y o u d o n ’ t k n o w w h e r e t h a t ’ s b e e n ) . ( a n d y o u d o n ’ t k n o w w h e r e t h a t ’ s b e e n ) . u n h y g i e n i c . .

  29. T h i s b a d h a b i t T h i s b a d h a b i t h a r m s y o u r r e p u t a t i o n h a r m s y o u r r e p u t a t i o n i n t h e l o n g r u n . Y o u d o n ’ t w a n t t o b e k n o w n a s t h e p e r s o n i n t h e o f f i c e Y o u d o n ’ t w a n t t o b e k n o w n a s t h e p e r s o n i n t h e o f f i c e t h a t y o u c a n ’ t l e t b o r r o w a p e n . t h a t y o u c a n ’ t l e t b o r r o w a p e n . i n t h e l o n g r u n . https://www.flickr.com/photos/8404611@N06/5361595661/ https://www.flickr.com/photos/8404611@N06/5361595661/

  30. https://www.flickr.com/photos/49396642@N00/1413742514/ https://www.flickr.com/photos/49396642@N00/1413742514/ H e l p f u l T i p s : H e l p f u l T i p s : - T r y u s i n g y o u r k e y b o a r d o r y o u r - T r y u s i n g y o u r k e y b o a r d o r y o u r p h o n e t o t a k e n o t e s i n s t e a d o f p h o n e t o t a k e n o t e s i n s t e a d o f p e n s / p e n c i l s . p e n s / p e n c i l s . - C o a t t h e e n d s w i t h a b i t t e r - C o a t t h e e n d s w i t h a b i t t e r s u b s t a n c e o r c o v e r i t w i t h t a p e . s u b s t a n c e o r c o v e r i t w i t h t a p e . - K e e p h e a l t h y b i t e - s i z e d s n a c k s - K e e p h e a l t h y b i t e - s i z e d s n a c k s ( c a r r o t s o r c e l e r y s t i c k s ) n e a r y o u . ( c a r r o t s o r c e l e r y s t i c k s ) n e a r y o u . E a t s o m e t h i n g t o c u r b y o u r o r a l E a t s o m e t h i n g t o c u r b y o u r o r a l f i x a t i o n . f i x a t i o n .

  31. 7 7T a p p i n g Y o u r F o o t T a p p i n g Y o u r F o o t https://www.flickr.com/photos/57768536@N05/10882711716/ https://www.flickr.com/photos/57768536@N05/10882711716/

  32. T a p p i n g y o u r f o o t c a n b e s e e n a s a s i g n o f i r r i t a t i o n o r T a p p i n g y o u r f o o t c a n b e s e e n a s a s i g n o f i r r i t a t i o n o r i m p a t i e n c e a n d m a y b e i m p a t i e n c e a n d m a y b e a n n o y i n g a n n o y i n g t o o t h e r s . t o o t h e r s .

  33. H e l p f u l T i p s : H e l p f u l T i p s : - I f y o u h a v e t h e o p t i o n t o s t a n d u p o r - I f y o u h a v e t h e o p t i o n t o s t a n d u p o r r e m a i n s t a n d i n g d u r i n g a r e m a i n s t a n d i n g d u r i n g a c o n v e r s a t i o n o r p r e s e n t a t i o n , c h o o s e c o n v e r s a t i o n o r p r e s e n t a t i o n , c h o o s e t o s t a n d s o t h a t y o u w o n ’ t b e t o s t a n d s o t h a t y o u w o n ’ t b e t e m p t e d t o t a p y o u r f o o t . t e m p t e d t o t a p y o u r f o o t . - W h e n s i t t i n g , p l a n t b o t h o f y o u r - W h e n s i t t i n g , p l a n t b o t h o f y o u r f e e t f i r m l y o n t h e g r o u n d a n d c h e c k f e e t f i r m l y o n t h e g r o u n d a n d c h e c k o n t h e m o c c a s i o n a l l y . I f y o u h a v e t h e o n t h e m o c c a s i o n a l l y . I f y o u h a v e t h e u r g e t o t a p , h o l d y o u r p a l m s o v e r y o u r u r g e t o t a p , h o l d y o u r p a l m s o v e r y o u r l e g s o r t r y c r o s s i n g y o u r l e g s . l e g s o r t r y c r o s s i n g y o u r l e g s . https://www.flickr.com/photos/51035555243@N01/2351526791/ https://www.flickr.com/photos/51035555243@N01/2351526791/

  34. https://www.flickr.com/photos/9248805@N04/2638433359/ https://www.flickr.com/photos/9248805@N04/2638433359/ 8 8 T wi r l i n g a n d T wi r l i n g a n d T o u c h i n g Y o u r H a i r T o u c h i n g Y o u r H a i r

  35. P l a y i n g w i t h y o u r h a i r i s n ’ t a l w a y s a s i g n o f P l a y i n g w i t h y o u r h a i r i s n ’ t a l w a y s a s i g n o f f l i r t i n g , i t c a n b e k n o w n a s a n e r v o u s h a b i t a n d a f l i r t i n g , i t c a n b e k n o w n a s a n e r v o u s h a b i t a n d a s e l f - s o o t h i n g b e h a v i o r . s e l f - s o o t h i n g b e h a v i o r .

  36. https://www.flickr.com/photos/36495803@N05/6920528753/ https://www.flickr.com/photos/36495803@N05/6920528753/ O t h e r t y p e s o f h a i r p l a y i n g , m o r e c o m m o n w i t h w o m e n O t h e r t y p e s o f h a i r p l a y i n g , m o r e c o m m o n w i t h w o m e n a r e : t u c k i n g h a i r b e h i n d t h e e a r s , t w i r l i n g t h e h a i r a n d a r e : t u c k i n g h a i r b e h i n d t h e e a r s , t w i r l i n g t h e h a i r a n d s m o o t h i n g i t d o w n o r p a t t i n g t h e h a i r . s m o o t h i n g i t d o w n o r p a t t i n g t h e h a i r .

  37. https://www.flickr.com/photos/9248805@N04/2777359321/ https://www.flickr.com/photos/9248805@N04/2777359321/ H e l p f u l T i p s : H e l p f u l T i p s : - T r y b e i n g a w a r e o f t h e h a b i t a n d - T r y b e i n g a w a r e o f t h e h a b i t a n d c o u n t h o w m a n y t i m e s y o u t o u c h c o u n t h o w m a n y t i m e s y o u t o u c h y o u r h a i r d u r i n g s t r e s s f u l s i t u a t i o n s y o u r h a i r d u r i n g s t r e s s f u l s i t u a t i o n s ( m e e t i n g s , p r e s e n t a t i o n s , e t c . ) . ( m e e t i n g s , p r e s e n t a t i o n s , e t c . ) . - I f y o u n o t i c e i t ’ s a p r o b l e m , k e e p - I f y o u n o t i c e i t ’ s a p r o b l e m , k e e p t r a c k a n d r e w a r d y o u r s e l f e v e r y t i m e t r a c k a n d r e w a r d y o u r s e l f e v e r y t i m e y o u r n u m b e r r e d u c e s . y o u r n u m b e r r e d u c e s . - F o r s e v e r e c a s e s , s e e k p r o f e s s i o n a l - F o r s e v e r e c a s e s , s e e k p r o f e s s i o n a l h e l p i n t h e a r e a s o f s t r e s s h e l p i n t h e a r e a s o f s t r e s s m a n a g e m e n t o r a n x i e t y . m a n a g e m e n t o r a n x i e t y .

  38. C r a c k i n g Y o u r C r a c k i n g Y o u r Kn u c k l e s Kn u c k l e s 9 9 https://www.flickr.com/photos/15376240@N00/3577845956/ https://www.flickr.com/photos/15376240@N00/3577845956/

  39. C r a c k i n g y o u r k n u c k l e s c a n b e v e r y a n n o y i n g t o y o u r f a m i l y , f r i e n d s , a n d c o w o r k e r s .

  40. https://www.flickr.com/photos/65036744@N07/9209639331/ https://www.flickr.com/photos/65036744@N07/9209639331/ I t c a n a l s o h a v e l o n g - t e r m e f f e c t s l i k e a r t h r i t i s i f y o u I t c a n a l s o h a v e l o n g - t e r m e f f e c t s l i k e a r t h r i t i s i f y o u a r e c r a c k i n g y o u r k n u c k l e s t o o o f t e n . a r e c r a c k i n g y o u r k n u c k l e s t o o o f t e n .

  41. H e l p f u l T i p s : H e l p f u l T i p s : - C o u n t h o w m a n y t i m e s y o u c r a c k - C o u n t h o w m a n y t i m e s y o u c r a c k y o u r k n u c k l e s . S e t u p a r e w a r d y o u r k n u c k l e s . S e t u p a r e w a r d s y s t e m f o r w h e n y o u r k n u c k l e s y s t e m f o r w h e n y o u r k n u c k l e c r a c k i n g r e d u c e s i n f r e q u e n c y . c r a c k i n g r e d u c e s i n f r e q u e n c y . - K e e p y o u r h a n d s b u s y o r t a k e u p a - K e e p y o u r h a n d s b u s y o r t a k e u p a n e w h o b b y . n e w h o b b y . - W h e n i d l e , w r a p y o u r h a n d s t o - W h e n i d l e , w r a p y o u r h a n d s t o r e m i n d y o u r s e l f n o t t o c r a c k y o u r r e m i n d y o u r s e l f n o t t o c r a c k y o u r k n u c k l e s . k n u c k l e s . - H o l d a p e n o r p e n c i l d u r i n g s t r e s s f u l - H o l d a p e n o r p e n c i l d u r i n g s t r e s s f u l s i t u a t i o n s . s i t u a t i o n s . "https://www.flickr.com/photos/42986213@N02/8024693442/ "https://www.flickr.com/photos/42986213@N02/8024693442/

  42. 1 0 1 0T o u c h i n g Y o u r F a c e T o u c h i n g Y o u r F a c e https://www.flickr.com/photos/61857484@N02/7179609576/ https://www.flickr.com/photos/61857484@N02/7179609576/

  43. F a c e t o u c h i n g m a y b e s e e n a s a s e l f - p a c i f y i n g g e s t u r e w h e n a p e r s o n i s i n s e c u r e o r h i d i n g s o m e t h i n g .

  44. https://www.flickr.com/photos/33917831@N00/544156692/ https://www.flickr.com/photos/33917831@N00/544156692/ W h e n p e o p l e g e t n e r v o u s , s o m e t i m e s t h e y w i l l f e e l a W h e n p e o p l e g e t n e r v o u s , s o m e t i m e s t h e y w i l l f e e l a n e e d t o s c r a t c h p a r t s o f t h e i r f a c e . n e e d t o s c r a t c h p a r t s o f t h e i r f a c e .

  45. https://www.flickr.com/photos/23680544@N07/2746177953/ https://www.flickr.com/photos/23680544@N07/2746177953/ H e l p f u l T i p s : H e l p f u l T i p s : - B e f o r e a n y m e e t i n g o r p r e s e n t a t i o n , c h e c k y o u r s e l f i n t h e m i r r o r a n d a s s u r e y o u r s e l f t h a t n o t h i n g i s w r o n g w i t h y o u r f a c e . - T r y h o l d i n g a p e n o r d o s o m e t h i n g t o k e e p y o u r h a n d s b u s y . - R e m i n d y o u r s e l f t h a t y o u r h a n d s a r e n o t c l e a n a l l o f t h e t i m e . - T r i m y o u r f i n g e r n a i l s r e g u l a r l y a n d d e f i n i t e l y d o n ’ t u s e m a g n i f y i n g m i r r o r s .

  46. https://www.flickr.com/photos/10393601@N08/2987926396/ https://www.flickr.com/photos/10393601@N08/2987926396/ 1 1 1 1F i d g e t y F i n g e r s F i d g e t y F i n g e r s

  47. T h i s m i g h t p a i n t y o u a s s o m e o n e w h o i s T h i s m i g h t p a i n t y o u a s s o m e o n e w h o i s u n f o c u s e d o r b o r e d u n f o c u s e d o r b o r e d . .

  48. https://www.flickr.com/photos/8495857@N04/2427514124/ https://www.flickr.com/photos/8495857@N04/2427514124/ T h i s i n v o l v e s e v e r y t h i n g f r o m t a p p i n g y o u r f i n g e r s o n T h i s i n v o l v e s e v e r y t h i n g f r o m t a p p i n g y o u r f i n g e r s o n t h e t a b l e t o p l a y i n g w i t h y o u r w r i s t w a t c h o r b r a c e l e t s . t h e t a b l e t o p l a y i n g w i t h y o u r w r i s t w a t c h o r b r a c e l e t s .

  49. https://www.flickr.com/photos/49503168860@N01/4613587635/ https://www.flickr.com/photos/49503168860@N01/4613587635/ H e l p f u l T i p s : H e l p f u l T i p s : - A v o i d w e a r i n g a w r i s t w a t c h o r b r a c e l e t s w h e n y o u ’ r e g o i n g t o a n i m p o r t a n t m e e t i n g . - K e e p y o u r t a b l e f r e e o f i t e m s y o u c a n p l a y w i t h ( p e n s , r u b b e r b a n d s , p a p e r c l i p s ) o r d e s i g n a t e a p l a c e f o r t h e m a n d c a l l i t y o u r N o - T o u c h z o n e . - I f y o u l i k e d r u m m i n g y o u r f i n g e r s , b e f o r e a n y i m p o r t a n t m e e t i n g , v i s u a l i z e a n d i m a g i n e y o u r f i n g e r s b e i n g w r a p p e d w i t h t a p e o r g a u z e .

  50. 1 2 1 2B i t i n g Y o u r L o we r L i p B i t i n g Y o u r L o we r L i p https://www.flickr.com/photos/35051723@N05/4374568000/ https://www.flickr.com/photos/35051723@N05/4374568000/

More Related