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27 Strategies for Breaking ANY Bad Habit

[Visit http://www.developgoodhabits.com/ss-free to grab your free copy of "77 Good Habits to Live a Better Life" and get instant notifications when I run special deals on my Kindle books!] <br><br>Want to develop habits to make your life better? Check out "Habit Stacking" ==> http://www.developgoodhabits.com/stacking-intl <br><br>The truth is you need to take a strategic approach to overcome your negative routines. Check out this deck to learn a number of proven techniques for making a lasting change in your life.

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27 Strategies for Breaking ANY Bad Habit

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  1. 2 7 2 7 http://www.flickr.com/photos/78752351@N03/8416105407/ S t r a t e g i e s f o r B r e a k i n g A N Y B a d H a b i t

  2. H a b i t s r u n o u r d a i l y l i f e . http://www.flickr.com/photos/monsieurlam/1589954767/

  3. S o me h a b i t s a r e h e l p f u l . http://www.flickr.com/photos/criminalintent/9187502271/

  4. O t h e r s c a n wo r k a g a i n s t y o u . http://www.flickr.com/photos/51035610542@N01/60002388/

  5. http://www.flickr.com/photos/shutterhack/3109603395/ F o r t u n a t e l y , i t i s p o s s i b l e t o e l i mi n a t e a b a d h a b i t .

  6. http://www.flickr.com/photos/alancleaver/4222533261/ A l l y o u n e e d i s a p l a n o f a c t i o n t h a t wo r k s .

  7. 1 F o c u s o n O n e H a b i t a t a T i me . Y o u ' l l q u i c k l y r u n o u t o f s t e a m i f y o u t r y t o c h a n g e m u l t i p l e h a b i t s a t t h e s a m e t i m e . http://www.flickr.com/photos/sam-lehman/6646681599/

  8. 2 D o a 3 0 - D a y H a b i t C h a l l e n g e . S t r u c t u r e y o u r e n t i r e l i f e a r o u n d t h e c o m p l e t i o n o f o n e s p e c i f i c h a b i t g o a l . http://www.flickr.com/photos/carbonnyc/3217735041/

  9. 3 S e t a S t a r t D a t e . H a v i n g a s t a r t d a t e c r e a t e s e n e r g y a n d e x c i t e m e n t f o r t h i s n e w c h a n g e . http://www.flickr.com/photos/memestate/3159343310/

  10. 4 I d e n t i f y t h e T a r g e t G o a l . H a v e a s p e c i f i c o u t c o m e i n m i n d c o u p l e d w i t h a t a r g e t d a t e . http://www.flickr.com/photos/ogimogi/2223450729/

  11. 5 A v o i d “ C o l d T u r k e y ” S o l u t i o n s . C o l d t u r k e y c a n m a k e a b a d h a b i t e v e n w o r s e b e c a u s e o f i t s o v e r e m p h a s i s o n p e r f e c t i o n . http://www.flickr.com/photos/polanaked/3097640389/

  12. 6 S e t a B a s e l i n e Me t r i c . F o c u s a n d t r a c k y o u r d a i l y , i n c r e m e n t a l i m p r o v e m e n t s . http://www.flickr.com/photos/adrianclarkmbbs/3062676599/

  13. 7 C r e a t e S p e c i f i c G o a l s . B r e a k i n g a h a b i t i n a m e t h o d i c a l m a n n e r g i v e s y o u r b o d y a n d m i n d a c h a n c e t o d i m i n i s h i t s c o n s t a n t c r a v i n g . http://www.flickr.com/photos/inspiredhomefitness/8753895157/

  14. 8 I d e n t i f y t h e H a b i t R o u t i n e . A l l h a b i t s h a v e a c t i o n s a n d t h o u g h t s t h a t o c c u r b e f o r e h a n d . I d e n t i f y y o u r c u e , r o u t i n e , a n d r e w a r d . http://www.flickr.com/photos/pyxopotamus/2977425354/

  15. 9 R e c o r d t h e H a b i t T r i g g e r s . I d e n t i f y : L o c a t i o n , t i m e , m o o d , p e o p l e y o u ’ r e w i t h , a n d p r e c e d i n g a c t i o n t o g e t t o t h e “ c a u s e ” o f y o u r b a d h a b i t . http://www.flickr.com/photos/coriehowell/3475820366/

  16. 1 0 T r y D i f f e r e n t R e wa r d s . F i n d a p o s i t i v e r o u t i n e t h a t w i l l p r o v i d e t h e s a m e f e e l i n g y o u g e t w i t h a b a d h a b i t , m i n u s t h e n e g a t i v e r o u t i n e . http://www.flickr.com/photos/expressmonorail/3645729212/

  17. 1 1 S e e Wh a t Wo r k s . T a k e s t o c k o f y o u r m o o d a f t e r f o l l o w i n g a n e w r o u t i n e t o s e e i f y o u s t i l l f e e l a d e s i r e t o d o t h e b a d h a b i t . http://www.flickr.com/photos/alpstedt/10373446415/

  18. 1 2 F o r mu l a t e a P l a n . T h e b e s t w a y t o m a k e a l a s t i n g c h a n g e i s t o f o l l o w a s t e p - b y - s t e p p l a n w h e n e v e r y o u e x p e r i e n c e a n i m p u l s e . http://www.flickr.com/photos/marvinkuo/2153147366/

  19. 1 3 U n d e r s t a n d t h e H o t - C o l d E mp a t h y G a p . W h i l e p l a n n i n g i s i m p o r t a n t , y o u ’ l l a l s o n e e d a s t r a t e g y f o r d e a l i n g w i t h s l i p - u p s . http://www.flickr.com/photos/lintmachine/2983771744/

  20. 1 4 U s e “ H a b i t R e mi n d e r s . ” H a b i t r e m i n d e r s a r e a g r e a t w a y t o k e e p y o u r h a b i t c h a n g e a t t h e f o r e f r o n t o f y o u r m i n d a n d s t a y o n c o u r s e . http://www.flickr.com/photos/goddess-arts/3222869063/

  21. 1 5 K e e p a n A c c o u n t a b i l i t y J o u r n a l T h e m o r e i n f o r m a t i o n y o u t r a c k , t h e e a s i e r i t i s t o u n d e r s t a n d w h a t a f f e c t s y o u r m o o d o r i m p u l s e s . http://www.flickr.com/photos/sophiadphotography/9200402579/

  22. 1 6 Ma k e a P u b l i c D e c l a r a t i o n . S i m p l y k n o w i n g y o u h a v e t o b e a c c o u n t a b l e f o r y o u r a c t i o n s k e e p s y o u f o c u s e d o n a h a b i t c h a n g e . http://www.flickr.com/photos/88758069@N08/8445004895/

  23. 1 7 F i n d a n A c c o u n t a b i l i t y P a r t n e r . R e g u l a r l y c o m m u n i c a t e w i t h s o m e o n e w h o s h a r e s a s i m i l a r d e s i r e t o m a k e a l a s t i n g c h a n g e . http://www.flickr.com/photos/yourdon/3592318078/

  24. 1 8 I g n o r e t h e N a y s a y e r s . K n o w w h a t t o s a y a n d d o w h e n a p e r s o n s a y s s o m e t h i n g t h a t c a u s e s y o u t o s e c o n d - g u e s s a h a b i t c h a n g e . http://www.flickr.com/photos/benhusmann/5499502593/

  25. 1 9 A v o i d T r i g g e r L o c a t i o n s . A v o i d t h e p l a c e s t h a t c a u s e a n e g a t i v e h a b i t l o o p a n d a n i m p u l s e t o f o l l o w a s p e c i f i c r o u t i n e . http://www.flickr.com/photos/clagnut/3042477343/

  26. 2 0 S e e k P r o f e s s i o n a l H e l p . D o n ’ t b e a f r a i d t o g e t h e l p f r o m o t h e r o t h e r s . I f y o u t h i n k y o u h a v e a r e a l p r o b l e m , i t m i g h t b e t i m e t o g o g e t t h e a s s i s t a n c e y o u r e a l l y n e e d . http://www.flickr.com/photos/cayusa/1198663035/

  27. 2 1 L i v e a H e a l t h y L i f e s t y l e . I f y o u ’ r e a l w a y s t i r e d , h u n g r y , o r s t r e s s e d , y o u ’ l l i n c r e a s e t h e l i k e l i h o o d t h a t y o u ’ l l s u c c u m b t o a t e m p t a t i o n . http://www.flickr.com/photos/mikebaird/3539161615/

  28. 2 2 R e ma i n P o s i t i v e . T h e m o m e n t y o u e x p e r i e n c e a c u e f o r a b a d h a b i t , r e a f f i r m y o u r c o m m i t m e n t t o s t i c k t o t h e n e w p l a n . http://www.flickr.com/photos/26652303@N07/3199154697/

  29. 2 3 B e wa r e t h e “ Wh a t - t h e - H e l l E f f e c t . ” I t ’ s o k a y t o s l i p u p f r o m t i m e t o t i m e , b u t d o n ' t u s e i t a s a n e x c u s e t o g o d o t o o m u c h o f a b a d h a b i t . http://www.flickr.com/photos/mr_t_in_dc/3396791200/

  30. 2 4 F o r g i v e Y o u r s e l f . B e a t i n g y o u r s e l f u p o v e r a s l i p - u p i s c o u n t e r p r o d u c t i v e t o y o u r l o n g - t e r m g o a l s . http://www.flickr.com/photos/shitsuren/4904341484/

  31. 2 5 R e wa r d Y o u r s e l f . M a k e a g r u e l i n g h a b i t c h a n g e f u n b y r e w a r d i n g y o u r s e l f f o r a c h i e v i n g s p e c i f i c m i l e s t o n e s . http://www.flickr.com/photos/whltravel/4114802404/

  32. 2 6 R e v i e w Y o u r P l a n D a i l y . D a i l y c o m m i t m e n t s a n d r e m i n d e r s h e l p y o u s t i c k w i t h t h e p l a n . http://www.flickr.com/photos/juhansonin/5144239690/

  33. 2 7 T a k e i t D a y - b y - D a y . D o n ’ t w o r r y a b o u t t o m o r r o w o r n e x t y e a r . H a v e a p l a n f o r w h a t y o u ’ l l d o t o d a y a n d l e a v e t o m o r r o w f o r t o m o r r o w . http://www.flickr.com/photos/xav/4136770362/

  34. R e a d y f o r a L a s t i n g H a b i t C h a n g e ? http://www.flickr.com/photos/woodypine/9081329144/

  35. G e t s t a r t e d wi t h . . . 7 7 G o o d H a b i t s t o L i v e a B e t t e r L i f e ! D o w n l o a d y o u r F R E E C O P Y ! Y e s , I w a n t m y f r e e e b o o k !

  36. G e t s t a r t e d wi t h . . . 7 7 G o o d H a b i t s t o L i v e a B e t t e r L i f e ! D o w n l o a d y o u r F R E E C O P Y ! Click it! Click it! g g g g Click it! Click it! g g g g Y e s , I w a n t m y f r e e e b o o k !

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