Download
1 / 11
110 likes | 203 Views
[Visit http://www.developgoodhabits.com/ss-free to grab your free copy of "77 Good Habits to Live a Better Life" and get instant notifications when I run special deals on my Kindle books!] <br><br>Want to develop habits to make your life better? Check out "Habit Stacking" ==> http://www.developgoodhabits.com/stacking-intl <br><br>Want a better night's sleep? The average person doesn't get their required amount of sleep every evening. The reason? We spend hours (before bed) looking at electronic T.V. and cellphone screens. In this presentation, you'll learn how why eliminating this habit for one hour before bed will give a great night's sleep and make you more productive in the morning.
E N D
H a b i t o f t h e D a y H a b i t o f t h e D a y E l i m i n a t e E l i m i n a t e T h i s a B e t t e r N i g h t ’ s S l e e p a B e t t e r N i g h t ’ s S l e e p T h i s H a b i t f o r H a b i t f o r T i m e R e q u i r e d : T i m e R e q u i r e d : 1 H o u r 1 H o u r http://www.flickr.com/photos/12692384@N00/246965595/
http://www.flickr.com/photos/49703021@N00/5377722580/ B e n e f i t : B e n e f i t : S t u d i e s s h o w t h a t S t u d i e s s h o w t h a t l i g h t - e m i t t i n g d e v i c e s d e v i c e s ( a n h o u r b e f o r e b e d ) h i n d e r s ( a n h o u r b e f o r e b e d ) h i n d e r s a g o o d n i g h t ’ s s l e e p … a g o o d n i g h t ’ s s l e e p … l i g h t - e m i t t i n g
T h i s i n c l u d e s . . . T h i s i n c l u d e s . . . c e l l p h o n e s , t a b l e t s , c o m p u t e r s , T . V . c e l l p h o n e s , t a b l e t s , c o m p u t e r s , T . V . a n d e - r e a d e r s . a n d e - r e a d e r s . http://www.flickr.com/photos/12288055@N00/5954394183/
http://www.flickr.com/photos/35837457@N07/5946505487/ T h e v i s u a l s t i m u l a t i o n f r o m t h e s e T h e v i s u a l s t i m u l a t i o n f r o m t h e s e d e v i c e s o f t e n d e v i c e s o f t e n d i s r u p t y o u r d i s r u p t y o u r s l e e p p a t t e r n s s l e e p p a t t e r n s . .
http://www.flickr.com/photos/46944516@N00/219530983/ … …S t o p u s i n g t h e s e d e v i c e s a t S t o p u s i n g t h e s e d e v i c e s a t l e a s t l e a s t o n e h o u r o n e h o u r b e f o r e s l e e p ! b e f o r e s l e e p !
http://www.flickr.com/photos/73491156@N00/3215868087/ T r y s wi t c h i n g t o s o me T r y s wi t c h i n g t o s o me o l d - f a s h i o n e d n i g h t t i me o l d - f a s h i o n e d n i g h t t i me a c t i v i t i e s . a c t i v i t i e s .
A c t i o n P l a n : A c t i o n P l a n : I f y o u d e s i r e a g o o d n i g h t ’ s s l e e p , I f y o u d e s i r e a g o o d n i g h t ’ s s l e e p , t h e a n s w e r i s s i m p l e … t h e a n s w e r i s s i m p l e … http://www.flickr.com/photos/30520607@N06/5037381498/
R e a d a b o o k . D o a p u z z l e . R e a d a b o o k . D o a p u z z l e . T a l k t o y o u r s i g n i f i c a n t o t h e r . T a l k t o y o u r s i g n i f i c a n t o t h e r . O r w r i t e i n a j o u r n a l . O r w r i t e i n a j o u r n a l . http://www.flickr.com/photos/36908075@N03/4649282616/
D o t h e s e a c t i v i t i e s t o c r e a t e a D o t h e s e a c t i v i t i e s t o c r e a t e a c a l m, r e s t e d s t a t e o f mi n d r e s t e d s t a t e o f mi n d t h a t ’ s n e e d b e f o r e d r i f t i n g o f f t o s l e e p . b e f o r e d r i f t i n g o f f t o s l e e p . c a l m, t h a t ’ s n e e d http://www.flickr.com/photos/11654579@N07/5083875243/
G e t mo r e o u t o f l i f e wi t h . . . 7 7 G o o d H a b i t s t o L i v e a B e t t e r L i f e ! D o w n l o a d y o u r F R E E C O P Y ! Y e s , I w a n t m y f r e e e b o o k !
G e t mo r e o u t o f l i f e wi t h . . . 7 7 G o o d H a b i t s t o L i v e a B e t t e r L i f e ! D o w n l o a d y o u r F R E E C O P Y ! Click it! Click it! g g g g Click it! Click it! g g g g Y e s , I w a n t m y f r e e e b o o k !
