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Why Our Silicon Valley Lifestyle is Killing Us

In his new book, “Lack of Sufficient SLEEP MATTERS” Roger W. Washington, M.D. Reveals Root Cause of Illness

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Why Our Silicon Valley Lifestyle is Killing Us

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  1. Why OurSiliconValleyLifestyle isKillingUs • Inhisnewbook,“Lackof SufficientSLEEPMATTERS” RogerW.Washington,M.D.RevealsRootCauseofIllness • Santa Clara,CA,November 16,2015 -Thenew book,“LackofSufficient SLEEPMATTERS:DecodeThe RootCause of Your Illness,”byRogerW.Washington,M.D.,decodestherootcauseof illnesshediscovered in California’sSiliconValley, whereaccording toanewreport“a toxiccocktailof poornutrition, sleep deprivation,and stress….iscausing anepidemicofadvancedaging.” • The lifestyleofcoping with stressand responsibility bysleeping less todomoreistypicalofSiliconValleyworkersand isbecomingubiquitousacrosssociety.Sleeping lessis leading to obesity,diabetes,highblood pressureand heartattacks,aswell asahost of immunedisordersthat wedonotordinarilythinkofasbeing related tolackofsleep,suchas breastcancer,blood clots,infectionsandrashes.Miscarriage,thepremenstrualsyndrome,migraines,depressioneven childhoodcolicaredirectlyattributabletolackofsleep and whatDr.WashingtoncallsourA.C.C.E.L.E.R.A.T.E.D.lifestyle. • WorkingasafamilyphysicianinSiliconValley,Dr.Washingtonseesall theseproblemsand more. In“LackofSufficient SLEEP MATTERS,”hetakesusintohis practice with patient storiesshowinghowhelistenswith greatcuriosityabouttheiractivities,statesofmind,and emotions leading upto when theybecameill.Heshowsushowacrashand burn pattern developsand thenstartlesuswiththecommonthreadshefound acrossall sortsof illnesses.Whenhetraces theseillnessesbacktohispatients’ownhabit patternsof dealing withlife’s pressures byborrowing energyto acceleratetheirdaytimeactivities,wearefloored tofind anunpaidsleep debtatthenexusofthemall. • In“LackofSufficient SLEEPMATTERS: DecodeTheRootCause ofYour Illness,”Dr.Washingtongivesreadersthetoolstounderstand: • Whysicknesspredictablyoccursafter we slowdownfromdemanding activities,notduring • Howlackofsufficient sleep (LOSS) isthetriggerfordiseasessuchasmigraines,IBS,PMS,fibromyalgia,andneuropathy • Howtheonsetofdiabetes, whichissupposedlygeneticandenvironmental,could bedelayed orevenpreventedwithproper sleep patterns • Asimplealgebraicequationtopredictandpreventbecoming ill • Aset ofSick Questionstoasktoisolateand pinpointbehaviorsthatleadtoillness • Thetypeofsleep needed toachievegoodhealthandlongevity • AbouttheAuthor:AStanford MedicalSchoolgraduateandAcademyofFamilyPhysiciansFellow,RogerW.Washingtonhasanswered thequestion,“Doctor,WhyAmISick?”for30years.Inhisfirst book,“LackofSufficientSLEEPMATTERS,”Dr.Washington decodes therootcauseofillnesshediscovered in California’sSiliconValley, wheresacrificing sleep isthenorm.

  2. TodownloadafreechapterofDr.Washington’s book,gotowww.SmartURL.it/FreeChapter.Formoreinformation,visit theonlinepresskit atwww.SleepMatters.OnlinePressKit247.comand thepublicsite,www.SleepMattersTheBook.com.ForinterviewscontactExecutivePublicist MichelleTennant Nicholson,828-749-3200,Michelle@WasabiPublicity.com. Contact: MichelleTennant NicholsonWasabi Publicity,Inc.SantaClara, CA 828-749-3200 Michelle@WasabiPublicity.comhttp://www.SleepMatters.OnlinePressKit247.com ###

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