Tone up your body with these brilliant yoga posses

1. Tone up your body with these brilliant yoga posses

2. Everyone wants to achieve a perfect, healthy body. Why not? A fit body is free from all diseases plus a person feels good as he or she has a healthy body and call feel the freshness and fitness from within. Each one should work hard and should indulge in physical activity to ensure a fit body and mind. However the sad part is in the name of healthy body most of us will start looking for a fast and easy way to gain proper shape and start taking pills or other cosmetic harmful products which no doubt give them the desired results within a few months or days but these short cuts are dangerous for their health. While looking for weight loss one need to keep in their mind that they will achieve their goals via healthy ways - by including healthy food items and a lot of physical activity. Yes it is the long and hard method and demands consistency however the results you get from them are quite long lasting and you will feel fresh and energetic.

3. Power packed yoga pose: Sun salutation

4. Sun salutation is the most powerful and energetic form of yoga. For accuracy it is first recommended that you learn this from a trained teacher like family yoga classes upland. Learn different poses of sun Salutation and try to increase its repetition in order to get effective result. This carries 12 different poses that are designed to focus on the whole body. Sun salutation has amazing health benefits: • It will helps to boost energy level • Fast way to reduce weight • Improve overall flexibility • Improve you digestive system • Improve blood circulation

5. Powerful chaturgana dandasana

6. All of us have heard about the Plank and how it is helpful to reduce extra fats. Plank is another name of Chaturgana dandasana. Well in this form of asana one need to lay down his body parallel to the ground with the support of legs and arms. Start doing this from 30 second and increase the time day by day. A regular practice of this pose will make great change in your body

7. Warrior pose

8. Another yoga pose which is very effective to tone your body is the warrior pose. Warrior pose has different levels from beginner to high level. In this our main aim is to establish a balance in a particular position. This posture is helpful to strengthen the whole body. Doing warrior pose has these health benefits: • This pose strengthens the glute muscles, a muscle that is responsible for the movement of hips and thighs. • This pose is helpful to build up stamina as in this one needs to hold his body in a certain position. • This poses tone up your shoulders, arms, legs and back. • Practice this for a few months and see the changes it brings out in your body.

9. Bridge pose

10. Bridge pose is another name of setu bandhna pose. In this you need to lie down on the floor straight and gently bend your knees. The next step is to gently lift your hips upward direction and rest of the body should touch the floor. Hold this position for a while and keep yourself relaxed. This posture is most beneficial for mental health issues like depression, anxiety and stress. This will be helpful to rejuvenate your mind.

11. So if you are looking for weight loss you should go with yoga. In the beginning it might look like a slow process but these poses store tremendous health benefits. Apart from this check on your intake try to have simple and healthy food plus drink a lot of water.