How to stay healthy in your early 50 SC PDF.docx

1. How to stay healthy in your early 50's? Celebrating one's 50th birthday is an important milestone that should be greeted with love and laughter. Turning 50 can be a call to action in addition to a milestone. A few preventative measures can help you make the most of your 50s and prepare you for the next decade as you notice your body changing with age. The following are five tips to stay healthy into your 50s: 1.Consider a colonoscopy Once you reach the age of 50, you should start having routine colonoscopies, or sooner if you have a higher risk. Colon cancer is the third leading cause of cancer-related death among men and women, www.suaveconcierge.life

2. according to the American Cancer Society. Take advantage of your 50th birthday to inquire about a colonoscopy from your doctor. The test is essential for assisting in the early detection of colon cancer for effective treatment because it is safe and minimally invasive. 2.Go to the eye doctor You may have noticed that reading the fine print is becoming more difficult than it used to be, and that reading glasses are now your go-to companion. Sadly, getting older does not improve your vision. But it's important to work with your eye doctor because eye disease can be hard to spot. Make sure to get a good baseline exam, which should be in your 40s, ideally. Make sure to tell your doctor about any changes, especially things like eye pain, blurry vision, difficulty driving at night, redness, and flashes or floaters in the eye. 3.Take your exercise and diet seriously Diet and physical activity are always important for your health. However, as you get older, your body has a way of reminding you that you are no longer in your 20s, so some of those eating routines are no longer effective. B-12, calcium, vitamin D, and potassium are among the most important nutrients for people over 50, according to the Academy of Nutrition and Dietetics. This is in addition to fiber. Drink plenty of water to stay hydrated and avoid sugary beverages. It is not too late to start exercising if it has not been part of your routine. A lot of the chronic diseases that appear after the age of 50, like heart disease, diabetes, osteoporosis, and obesity, can be prevented, delayed, or managed with exercise, and exercise can also help prevent falls. Your health may be affected for many years to come by the exercise you do now. 4. Take care of your skin As your largest organ, your skin will begin to show signs of aging, including wrinkles, age spots, loss of elasticity, and dryness. A routine skin cancer screening with a dermatologist is recommended because the risk of developing skin cancer goes up with age. Using sunscreen regularly, quitting smoking, and bathing in warm (not hot) water with a mild soap and moisturizer are other helpful tips for maintaining healthy skin. 5. Give some love to your heart As we get older, our risk of heart disease goes up. When women reach their menopause, the risk of heart disease rises. Regular exercise, and a heart-healthy diet rich in omega-3 fatty acids, healthy oils, and vegetables, can help lower the risk of heart disease. Conclusion So, follow these tips to stay healthy as you age! www.suaveconcierge.life

3. Suave Concierge’s professionals will help you with taking care of your health as you age. We can offer you stress therapy and full support as you recover from it. So, get started by contacting us right away! www.suaveconcierge.life

4. Visit our website: https://suaveconcierge.life/ Email: dr@corrieluscardiology.com Address: 7452 Ogontz Avenue, Philadelphia, PA 19138 Contact us: +1 215-383-5900 www.suaveconcierge.life