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Practice Mindfulness<br>Engage in meditation or deep breathing exercises.<br>Reduce stress and promote relaxation.<br>Allocate time for mindfulness practice.<br><br><br>Exercise Regularly<br>Incorporate physical activity<br>Choose activities you enjoy<br><br><br>Maintain a Balanced Diet<br><br>Have Proper nutrition<br>Follow a well-balanced diet rich in fruits, vegetables, and whole grains.<br>Limit caffeine and sugar intake<br><br><br>Plan and Prioritize<br>Manage your time effectively.<br>Prioritize tasks and allocate specific time slots for each activity.<br>
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6 ways to take care of your MENTAL HEALTH AND WELL-BEING
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