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Top 5 lifestyle changes to improve your cholesterol

Top 5 lifestyle changes to improve your cholesterol Eat heart-healthy foods Reduce saturated fats Eliminate trans fats Increase soluble fiber Add whey protein. Exercise on most days of the week and increase your physical activity Quit smoking Lose weight Drink alcohol only in moderation.

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Top 5 lifestyle changes to improve your cholesterol

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  1. TOP 5 • LIFESTYLE CHANGES TO IMPROVE YOUR CHOLESTEROL

  2. EAT HEART-HEALTHY FOODS Reduce saturated fats Eliminate trans fats Increase soluble fiber Add whey protein.

  3. EXERCISE ON MOST DAYS of the week and increase your physical activity • Drink alcohol only in moderation • Quit smoking • Lose weight

  4. Sometimes only healthy lifestyle changes won't help lower the cholesterol levels. If your doctor recommends medication to help lower your cholesterol, take it as prescribed while continuing your lifestyle changes. Lifestyle changes can help you keep your medication dosage low.

  5. THANKS FOR • WATCHING www.suaveconcierge.life Visit to stay healthy.

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