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Food pyramid. By: Alicia Wilson. Table of Contents. Food Pyramid Fruit & Veggies Grains Meat & Beans Dairy Food item in basket Questions Standards & Observation Assignments Click to watch… video. FOOD PYRAMID. GRAINS: *Bread *Cereal *Spaghetti. VEGGIES: *Lettuce *Peas
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Food pyramid By: Alicia Wilson
Table of Contents Food Pyramid Fruit & Veggies Grains Meat & Beans Dairy Food item in basket Questions Standards & Observation Assignments Click to watch… video
FOOD PYRAMID GRAINS: *Bread *Cereal *Spaghetti VEGGIES: *Lettuce *Peas *Green pepper FRUITS: *Orange *Apple *Lime DAIRY: *Cheese *Yogurt *Milk MEAT & PROTIEN: *Steak *Chicken * Beans
Fruit Vegetables • Naturally sweet • Fiber • Low in fat • Vitamins & Minerals • Easy to digest • Fruit carries a lot of water. • Improve your hair, nails and skin. • Good source of Vitamins . • Can eat uncooked, steamed, baked, roasted or fried.
Grains Different kind of grains White, whole wheat, corn and rice Gives you energy Vitamin B Need 6 grains a day
Dairy Lots of Calcium Eat Small Amounts Types of milk 1%, 2%, Skim and whole milk Cheese comes from milk
Meat and Beans 1 serving of meat is a size of deck of cards. Source of Protein Beans have fiber No fat in beans
Fruit is...? Easy to digest Good source of protein Made up of different kinds of grain
You need to eat 6 grains… A minute A Day A second
Milk… Naturally sweet Has no fat Is a source of calcium
True or False You should eat a piece of meat the size of a deck of cards? True False
Assignment at home… • Fill out the sheet of paper, put the food types on the margin; mark how many servings you had of each item. • Click the link below for more examples • 2nd Grade - Act. 02: Healthy Foods
Fill in the chart See if you can remember where each food item belongs on the food pyramid http://www.uen.org/Lessonplan/downloadFile.cgi?file=10731-2-14470-food_pyramid.pdf&filename=food_pyramid.pdf
Standards & Objective Objective 2 Standard 1 2nd Grade I got all my ideas and information from UEN Utah Education Network Pioneer K-12 - Pioneer Library Password: pioneer Username: friend
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