Best ayurvedic supplement for Diabetes, but how?

1. Your doctors will suggest, losing even 5 or 10 percent of the total body weight. Now, this doesn’t mean that you should starve yourself in order to lose weight. Controlling the amount of food you eat and dividing it into equal portions helps in controlling weightgain. EatingHealthy: • IfyouarelookingfortheAyurvedicTreatmentforDiabetes,eatinghealthycanhelp you a lot. As opposed to popular belief, diabetes treatment has no specific diet. However, it is very important that you center the diet on healthy options. Try and opt for the following strategy when planning yourdiet: • Eat a limited amount of refined carbohydrates which includessweets • Consume fewercalories • Consume a limited amount of saturatedfats • Add more fiber based food to yourdiet

2. Fruits and vegetables should be a part of your dailydiet • With the help of any local registered dietitian, you can corroborate a plan that meets your overall health goals and Home Remedies to Lower Blood Sugar. Consuming a healthy diet helps you deal with issues such as heart disease, kidney dysfunction, high blood glucose level,etc. • Additionally, your dietitian can also teach you the best ways to manage and monitorthenumberofcalories.Especiallythenumberofcaloriesyouconsume perdayasperyourbodytype.CertifiedDietitiancanhelpyouindesigningmeal plans. • PhysicalActivities: Exercise is important for anyone regardless of whether you are diabetic or not. However,foronepersonwithtype1diabetes,type2diabetesorlingeringon

3. the pre-diabetes stage, exercise is a crucial asset. If you want to get rid of the future risk factors of diabetes; amp up your duration of physical activity. The best diabetes cure is to opt for a mix of exercises such as aerobics and strength training. Now,everyonecanstartexercisesbutthekeyistomaintainthesame.Regular exercise with proper diet control is the best to cure diabetes. Regular exercise with proper diet control is the best to cure diabetes. The American Diabetes Association and Diabetic Association of India recommend that strictly people avoid drinking sugar-sweetened beverages and engage in routine exercises. With a hectic life schedule, exercise has become a rare practice among adults. This is leading to several young adults being diagnosed aspre-diabetic. The Monitor Blood SugarLevel: Now, as you opt for a treatment plan suggested by your doctor merely taking the medications won’t do the job. You need to monitor any change in your blood sugar levels or the blood glucose levels. You can do so byusing

4. various devices available in the market to check your blood sugar level at regularintervals. Regular monitoring is the key to better health. You need to inform your doctor ofanychangeespeciallyifyounoticeanincreaseregardlessofthemedications and dietcontrol. Yoga andMeditation: Apart from the medical advice designed for the treatment of diabetes, meditation and yoga can be very beneficial for you. If you are insulin resistant it is recommended to add yoga to your daily routine. Yoga along with meditation helps bring down the level of stress in your body. Additionally, yoga is the best way to add flexibility to yourbody. Yoga improves blood circulation through the body and increases your metabolism. Better metabolism equals more fat burned which in turn leads to a reduction in body weight. Regardless of the type of diabetes, you have been diagnosed with, invest in regular yoga and meditationsessions.

5. BitterFood: Apartfromrefrainingyourselffromtheconsumptionofsweets,youneedtostart adding the bitter items to your diet. Food items such as bitter gourd, hemp seeds, aloe vera, amla, etc. They have been known to cater to amazing health benefits fordiabetics. However, before the consumption of these food items, you should consult your doctor to ensure that you aren’t allergic to anything. According to the ancient Ayurveda, the key is to maintain the Vata, Kapha, and Pitta Dosha. This is by consumption of the right kind of food that is paired with some naturalherbs.

6. FoodSupplements: Herbalsupplementsaren’tnew–plantshavebeenusedformedicinalpurposes for thousands of years and have no sideeffects. Diet is the key to get the best vitamins and minerals and one of theHome remedies to reduce bloodsugar .Forinstance,ifyou’redoingyourbesttoeathealthyfoodsbutstillaredeficient in some areas, supplements can help you to get essential nutrients and maintain or improve your overall health. The key is to ensure they’re taken in addition to healthy diet choices and nutrient-densefoods. Allopathic medicines attempt to alleviate the symptoms of the disease by attacking/affecting the natural defense of the body, whereas the Herbal supplements or medicines embrace the body’s natural response system by either encouraging the symptoms of healing or attacking the root cause of the illness. The process with herbal remedies are of slow healing, but a permanent cure. Herbal supplements like Tusli, Turmeric, Cinnamon, Fenugreek, a mix of all herbs, etc help reduce Blood Sugar levels and reduce the complications with diabetes and otherdiseases.

7. BottomLine The cure for diabetes entirely depends on the way you treat yourself. Remember that your body is a temple and you should treat it the very same way.Apartfromoptingfordiabetesmedication,youcanaddholistictreatment methods to yourdiet.