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Live Well Suffolk

Live Well Suffolk is a free, 3-4-year healthy lifestyle service commissioned by NHS Suffolk. It offers both universal and targeted services, including adult and child weight management programs, health trainer services, and specialist stop smoking support. Contact us for expert support and advice on various health-related issues.

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Live Well Suffolk

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  1. Live Well Suffolk Dan Ford Senior Community Health Coach Ipswich + Felixstowe

  2. What is Live Well Suffolk? • A free healthy lifestyle service, commissioned by NHS Suffolk • A 3-4 year service • Operates on two levels: • Universal service for the whole County (except Waveney) • Targeted service, with more intensive interventions where most needed

  3. Service components

  4. Targeted service +AC • Adult weight management programmes • Health trainer service

  5. Access criteria • Adult weight management: BMI of >30 or >28 with a co-morbidity • Child weight management: >91st percentile • CHC 1:1 : no BMI or weight criteria but live in an MSOA or AC • CHC groups: no BMI/weight criteria but live in an MSOA or AC • Smoking cessation: universal

  6. Specialist Stop Smoking • We offer intensive one to one and group support for those wishing to stop smoking • Advice for specialist groups such as pregnancy and mental health etc • Pharmacotherapy on prescription • Support for those advisors working within primary care and pharmacies • Training for brief intervention and Level 2 advisors • Annual Updates for smoking cessation advisors

  7. Adult Weight Management

  8. Lose Weight With Live Well Suffolk • 12 week specialist programme • Week 1 and week 12 – 1:1 interview • Weeks 2 – 11 group intervention • Topics include: • Psychological eating habits • Physical activity • Crash dieting • All group sessions include some sort of physical activity 5% Weight Loss

  9. Key Messages • Sustained weight lose (no quick fixes) • 5% weight loss • Exercise v Food • Practical tips and sessions to help with weight loss such as cook and eat session + store tour • Active minutes • Screen time

  10. Lose Weight With Live Well Suffolk for Children

  11. Lose Weight with Live Well Suffolk for Kids • Specialist Child Weight Management programme working closely with the percentile charts

  12. Community Health Coach Team

  13. What do we do? • Live Well Suffolk Community Health Coaches can offer expert support and advice on a wide variety of health related issues. Our clinics and courses are targeted to the areas most at need in regards to health interventionOur work includes- • Helping clients to stop smoking through 1 to 1 or group provision • Supporting clients through a 1 to 1, 6 session personal health plan. These can address a wide array of issues from basic weight management, improving diet and increasing physical activity. • Guiding clients through 6 week physical activity or cook and eat courses with bolted on personal health plans • Signposting on to other relevant services and opportunities

  14. Contact Us • Tel01473 229292 • Fax01473 212463 • Address    Adelphi House, 8 Turret Lane, Ipswich, IP4 1DL • Webwww.livewellsuffolk.org.uk • Facebook Live Well Suffolk • Twitter @Livewellsuffolk

  15. dan.ford@livewellsuffolk.org.uk Any Questions?

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