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Lifestyle Strategies for Pain Management | Best Pain Management Doctors in Bangalore

Best Pain Management Doctors in Bangalore | CAPAAR physiotherapy center is proven for effective strategies to manage pain through physiotherapy.<br><br>To know more, visit: http://capaar4autism.com/5-lifestyle-strategies-for-pain-management/

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Lifestyle Strategies for Pain Management | Best Pain Management Doctors in Bangalore

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  1. 5 Lifestyle Strategies for Pain Management Presented By Dr. P. SumithaHemavathy (PT)

  2. Introduction In addition to prescribed medications, one of the proven effective strategies to manage pain is through Physiotherapy. In physiotherapy, the patients are advised to adopt some lifestyle changes along with the therapy to attain an improved physical and mental state. We at CAPAAR Physiotherapy, a centre for Pain Management, formulate a quality extensive plan for pain treatment and management coupled with lifestyle strategies for better pain management to all our patients.

  3. 5 most important strategies for pain management • Know how to manage stress • Be physically alert and active • Sleep well • Watch what you eat • Take it easy

  4. 1. Know how to manage stress • Tensing your muscles and gritting your teeth are evident physical signs of stress. Simple’s routines such as focused breathing exercises, listening to calming music or meditation can greatly help manage stress. Learn and practice to calmly approach the situation or factor that is stemming from the stress within you.

  5. 2. Be physically alert and active • Most day-to-day pain is frequent and exaggerated in a lethargic body. By being physically alert, you can manage as well as avoid pain. • When your body is engaged in physical activity such as aerobic or cardio, the body releases a feel-good hormone, scientifically termed as endorphins.

  6. 3. Sleep well • Some pains are directly associated with the quality of sleep you get. Relief from the pain in the knee or joints and even sciatica pain is speedy when you get a good amount of quality sleep. • You may feel groggy and drowsy after an interrupted or sleepless night.

  7. 4. Watch what you eat • Nutritional factors greatly impact pain. A professional dietician will be able to better understand your deficiencies and tailor a diet accordingly that best suits you and your purpose. It caters to pain related to knee joint pain or upper back pain. • Diets are suggested along with physiotherapy sessions in order to fasten the process of recovery.

  8. 5. Take it easy • The most important factor to any cure is to maintain a positive attitude. The fast-paced lifestyle and the demanding job let no one escape from the loop of stress. • The exhaustion from this gravely affects your well-being. It is important to know to prioritize health.

  9. Follow us on Social Media FACEBOOK TWITTER INSTAGRAM @capaar4autism

  10. Our Contact Info PHONE NUMBER EMAIL ADDRESS +91 9845273273 info@capaar4autism.com ADDRESS 156/3-I, 2nd Floor, 17th cross, Above Muthoot Finance Hulimavu main road, off Bannerghatta Road, Bangalore 560076 VISIT US ON www.capaar4autism.com

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