1 / 6

Benefits of Surya Pranayama

Pranayama is the control of prana through the breath. These techniques rely on breathing through the nostrils.

sunawakesyou
Download Presentation

Benefits of Surya Pranayama

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Benefits of Pranayama Yoga

  2. Pranayam the Power of Breath ‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. It is what keeps us alive. Pranayama is the control of prana through the breath. These techniques rely on breathing through the nostrils. For more information please visit at: http://sunawakesyou.org/pranayam.html

  3. Pranayam the Power of Breath

  4. Benefits of Pranayam The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the Prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic. However, due to lack of knowledge and attention to one’s breath, the nadis and chakras in the average person may be partially or fully blocked leading to jerky and broken flow. As a result one experiences increased worries, fear, uncertainty, tensions, conflict and other negative qualities.

  5. Contact Us: Mobile No : +91 787 469 4500 Email Id : sunawakesyou@gmail.com Website :http://sunawakesyou.org Follow us on:

More Related