1 / 6

Benefis of surya namaskar

Yoga4uhealth guide includes yoga poses, meditation techniques, beauty tips, weight loss tips, weight gain tips, home remedies, healthy diet recipes and many more.

yoga4health
Download Presentation

Benefis of surya namaskar

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. BENEFITS OF SURYA NAMASKAR

  2. Surya Namaskar Every Morning In our daily life without the sun, there will be no life on earth.

  3. Surya Namaskar, which is known as “Sun Salutation” in English • IMPROVES BLOOD CIRCULATION OF THE BODY: • Due to the active process of inhalation and exhalation, the lungs are constantly ventilated and the blood remains oxygenated. • It’s a great way of detoxing your body and helping it get rid of excess carbon dioxide and other toxic gases.

  4. WEIGHT LOSS: • When done at a fast pace, it is a great cardiovascular workout that stretches the abdominal muscles while simultaneously helping you reduce excess weight around your stomach.

  5. BENEFITS YOUR SKIN AND HAIR: • By incorporating it in your routine it will keep you youthful and Health even in old age. • It improves your blood circulation that aids in bringing back the glow On your face; preventing the onset of wrinkles, making your skin look ageless and radiant. • It also avoid hair loss and the ageing of hair.

  6. visit -www.yoga4uhealth.com

More Related