How to increase your fertility after the age of 30?

1. How to increase your fertility after the age of 30? 1.) TRACK OVULATION As a woman ages, menstrual cycles get irregular and ovulation kits become unreliable. Find out your most fertile days 2.) CREATE A BREEDING- FRIENDLY HOME AND WORKING ENVIRONMENT Constant exposure to farm pesticide pollutants or chemical solvents used at work can damage a woman's fertility 3.) REDUCE ALCOHOL INTAKE A woman who is physically, mentally and emotionally healthy is more likely to conceive 4.) TAKE PRENATAL VITAMINS Take a daily multivitamin, as long as it contains folic acid, a B vitamin that is important for strengthening the baby's brain and spine. 5.) KNOW WHEN TO SEEK HELP If a woman is 35 or older and not pregnant, both men and women should consider doing infertility specialist assessment. www.sunflowerhospital.in/