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To keep your lungs strong, healthy & protected and to help fight the harmful effects of air pollution, fruits such as boysenberries, blackberries, blueberries, and raspberries are very beneficial. They are all great sources of nutrients, helping fight diseases and keep our body fit and healthy!
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Air pollution affects both human health and the environment. When we live in a large city, air pollution is a big problem and a major concern. We know the quality of the air we breathe affects our health, and as our society modernizes and our population explodes, air pollution is only expected to increase. The biggest sources of air pollution include emission of harmful gases from industrial exhaust fumes, private and commercial vehicles, smoke from burning coal or gas for electricity, airplanes, shipping, and more.
In fact, it’s estimated that 92% of the world’s population lives in areas with high levels of air pollution. Studies also claim that 9 out of 10 people breathe unhealthy air and inhale toxic particles, leading to around seven million deaths a year worldwide. Harmful air pollution particles when combined with our delicate lung cells can lead to lung tissue damage. These small toxic particles when inhaled also irritate our nasal passages, resulting in allergies, coughing, runny nose, breathing difficulties, and respiratory diseases like asthma.
In fact, scientists have even established how air pollution increases one’s risk of premature death, resulting from various heart and respiratory diseases caused by air pollution. The finest of these air pollution particles enter our air sacs, making them thick, leading to our lungs not being able to inflate as normal lungs should. This damages the cells and tissue in our respiratory system, leading to a further decrease in oxygen levels in our blood.
Now we all want to be healthy and live longer, and medicines aren’t always the cure for everything. Eating healthy, taking the maximum amount of vitamins, and nutrients are essential. In fact, to help fight the harmful effects of air pollution, fruits such as boysenberries, blackberries, blueberries, and raspberries are very beneficial. They are all great sources of nutrients, helping fight diseases and keep our body fit and healthy!
These berries (also called superfoods) are high in Vitamin C, fiber, and antioxidants. Boysenberry (a super berry) was discovered around 80 years ago by crossing the flowers of raspberry, loganberry, and blackberry. It contains high amounts of polyphenols – anthocyanins, ellagic acid, and ellagitannins, as well as strong anti-inflammatory properties. Boysenberries are best grown in a sunny temperate oceanic climate. New Zealand is known to be the largest producer of Boysenberries in the world, as it has clean water and air, higher UV levels than other countries, rich soil & ample sunlight.
What are Boysenberries? Boysenberries are a natural source of vitamins and minerals. They contain dietary fiber and are rich in antioxidants. This is why eating Boysenberries is very beneficial for asthma patients. It’s believed that eating Boysenberries improves lung health and restoration, reduces acute lung inflammation, restores damaged lung tissue, lung scarring and reduces mucus overproduction. Now we know it’s not possible to get fresh Boysenberries everywhere on the planet. In fact there are few places outside of New Zealand where Boysenberries grow!
So an alternative I found is a boysenberry powder supplement, which also acts as an anthocyanin supplement, polyphenol supplement and ellagic acid supplement. Having this boysenberry powder daily helps me repair damaged lung tissue. The company says that it can even help increase lung capacity by 15% - imagine that!
It also contains anthocyanins, which are supposed to be good for eyesight and even have anti-aging properties. Then there’s ellagitannins and ellagic acid, which are good for lung health and have anti-cancer properties. Not to mention dietary fiber and a lot of vitamin C. Many people buy ellagic acid bulk because of its uses in various things that are beneficial for us. So if you care about your lungs - be sure to look up Boysenberries & a boysenberry concentrate or powder supplement to keep your lungs strong, healthy & protected!