Break down your long-term weight goal into manageable milestones

1. Break down your long-term weight goal into manageable milestones     We are driven by long-term goals. They provide direction and motivation to achieve great things.  However, long- term goals can be so big that they seem out of reach. According to the Mayo Clinic,  you may benefit from breaking down a long-term goal into a series of smaller, short-term goals.  The SureFiz​®​ system promotes this practice of setting short-term goals to help you stay on track  and motivated to achieve your long-term goal. Using a patent-pending algorithm, the SureFiz​®  system creates and dynamically manages weekly sub goals tailored just for you.  The SureFiz​®​ system   adapts to you, adjusting sub goals based on your progress. Like a GPS that recalculates if you miss 

2. a turn or encounter a delay on the way to your destination, the system adjusts your sub goals and  overall timeline as needed based on weekly achievements.  How does it work? The SureFiz​®​ system is equipped with a mathematical model that calculates  potential ​weight loss​ curves based on your starting weight and long-term goal. Adding data points  from your weekly performance and consistency from week to week, the system regularly calculates  your most likely curve to set and adjust weekly sub goals as needed.  If you don’t want to worry about the calculations, then you’re in luck – you can simply set your  long-term goal, step on the scale and let the system manage the journey while you stay focused on  your healthy lifestyle habits.  Resource By:​https://www.surefiz.com/Home/subgoals