Four (4) Phases: Movement Preparation Period for the Production of Forces Critical Instance

1. Shooting Sequence Steps Four (4) Phases: Movement Preparation Period for the Production of Forces Critical Instance Continuity of the bow arm & hand Pascal Colmaire – Development & Education Director of WA

2. Continuity The free movement of the bow Pascal Colmaire – Development & Education Director of WA

3. Continuity Physical follow-up Bow hand Exercises with relaxed bow-hand and with Help alone Pascal Colmaire – Development & Education Director of WA

4. Continuidad Otra simulación Mano de arco Pascal Colmaire – Director de Entrenamiento y Desarrollo de WA

5. Continuity Bow Hand Discovering the natural movement of the Bow Hand. Why? How? Or the bow can be suspended Pascal Colmaire – Development & Education Director of WA

6. Continuity Bow Hand Verify the relaxation of the bow with an assistant or suspended bow or… Pascal Colmaire – Development & Education Director of WA

7. Continuity Bow Hand Work with a reduced draw, observing andprogressively increasingthe draw. self awareness Until you have good regular execution Pascal Colmaire – Training and Develpoment Coaching Director of WA

8. Continuity Physical follow-up Train to reach a good execution regularity Always looking for the perfect technique Pascal Colmaire – Development & Education Director of WA

9. Continuity Discovering the natural movement of the bow arm. How? Why? Pascal Colmaire – Development & Education Director of WA

10. Continuity Arms rotation Pascal Colmaire – Development & Education Director of WA

11. Continuity Arms rotation Peter Elzinga shot a World Record in compound men category (358 points at 50 m, 36 arrows) Pascal Colmaire – Development & Education Director of WA

12. Continuity Bow Arm With help and observation Pascal Colmaire – Development & Education Director of WA

13. Continuity Bow Arm to feel until you have good regular execution Pascal Colmaire – Development & Education Director of WA

14. Continuity Standard Learning Process • For the majority of skills needed: • Comprehension. • Demonstrations, explanations &/or special exercises help the athlete to understand what they need to do. Pascal Colmaire – Development & Education Director of WA

15. Continuity Standard Learning Process 2. Self Observation. Directly, using a mirror, or video … Pascal Colmaire – Development & Education Director of WA

16. Continuity Standard Learning Process 3. Self awareness or feeling identification Eyes Closed. In search of good execution Pascal Colmaire – Development & Education Director of WA

17. Continuity Standard Learning Process 4. Introduce a growing visual activity Always looking for good execution Pascal Colmaire – Development & Education Director of WA

18. Continuity Standard Learning Process … demanding more aiming ability Pascal Colmaire – Development & Education Director of WA

19. Continuity Standard Learning Process … until you can shoot at a complete target face Pascal Colmaire – Development & Education Director of WA

20. Continuity Standard Learning Process Always looking for a perfect technique execution and to obtain the same result in form during competition Pascal Colmaire – Development & Education Director of WA

21. Thank you… Ready to answer your questions! Pascal COLMAIRE – WA Development & Education Director

22. Continuity Physical follow-up Bow hand continuity Suspended bow Watching the bow hand - with the coach’s help Watching bow hand Pascal Colmaire – Development & Education Director of WA