Yoga For Hair Growth And Healthy Scalp

1. YOGA ASANAS for Hair Growth & Healthy Scalp

2. Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul. It helps us in realising the true goal in life to get enlightened and improve oneself. It promotes a balanced development of all three physical, mental and spiritual aspects of a human body and that’s why Yoga is acknowledged throughout the world. It helps you to be healthy in the long run. It keeps your skin young and your hair shiny. You must have heard various benefits of yoga for skin, but today we are going to discuss the importance of yoga for hair growth and healthy scalp. These days, due to several factors, higher percentage of people are dealing with numerous hair issues like: • Dandruff • Hair loss • Dry scalp • Frizzy hair • Oily scalp • Split ends • Slow hair growth and the list goes on and on and on.

3. How Yoga Helps In Hair Growth? Yoga heals you internally at cellular level which is known as deep healing and it happens because yoga performs following actions in your body: • Increases blood circulation • Reduces stress and anxiety • Balances hormones • Scalp detoxification

4. 1. Kapalabhati Pranayama ( Skull Shining Breath) The Kapalabhati Pranayama purifies the entire head. It improves the oxygen supply, brings down the number of free radicals in the body, and cultivates hair development. It helps in relieving stress and tension which is known to be the main cause of hair fall. Caution: Pregnant ladies, people with heart diseases, hernia, high BP, stomach ulcers should avoid doing this asana.

5. 2. Adho Mukha Svanasana (Downward- Facing Dog Pose) This asana supplies a large amount of blood to the hair follicles which results in proper hair growth. If you are dealing with a stressful life then, this asana can be your saviour as it really helps in combating stress and maintaining a healthy life and therefore, this can be considered as the best yoga for hair growth and healthy scalp. Caution:People with eye issues, high BP, dislocated shoulders, or diarrhoea should avoid this pose.

6. 3. Sarvangasana ( Shoulder Stand) It supports overall hair well being by balancing the hormone levels in the body. In this pose,blood supply increases towards the head which is helpful in promoting hair growth. Caution:If you have high BP, slipped disc issues, or heart problems, its better to avoid doing this yoga asana.

7. 4. Balasana ( Child’s Pose) This yoga asana helps you in combating hair fall, stress, anxiety, digestive issues, etc. If you perform it daily, you can see major improvements in your mental and digestive health which leads to healthy scalp and hair, of course! Caution: Patients suffering from diarrhoea, slipped disc, vertigo, back pain, neck pain, knee injury, etc should avoid performing this asana.

8. 5. Sirsasana ( Headstand Pose) Balding, hair thinning, hair loss, grey hair and other numerous hair and scalp issues can be fixed by doing this asana on a daily basis as it helps in improving blood circulation towards the scalp and promotes the growth of hair follicles. Caution: To avoid any kind of injury, take wall support or do it under a professional supervision as this yoga asana requires a lot of practice.

9. Conclusion: Regular practice of yoga for hair growth and healthy scalp can really help you in the long run. However, we should not forget that daily hygiene practices contribute a lot towards a healthy scalp. Daily combing, regular oil massage, hair packs, less use of hair styling products, low heat treatments, etc are some of the considerable points to keep in mind when you target achieving healthy scalp and hair.

10. Thank You!