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Sports Injuries Primary Care on-field دکتر باقری مقدم متخصص پزشکی ورزشی. Injury Classification. ACUTE : rapid onset, traumatic event with a clearly identifiable cause. SUB-ACUTE : period between acute and chronic, usually 4-6 weeks post-injury.
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Sports Injuries • Primary Care on-field • دکتر باقری مقدم • متخصص پزشکی ورزشی
Injury Classification • ACUTE: rapid onset, traumatic event with a clearly identifiable cause. • SUB-ACUTE:period between acute and chronic, usually 4-6 weeks post-injury. • CHRONIC:slow insidious onset, gradual development of structural damage.
آسیبهای ورزشی حاد • پیچ خوردگی ها,دررفتگی ها,کبودی ها,خراشیدگی ها, کشیدگی عضلات , رباطها , شکستگی ها , آسیب مغزی , کمر درد حاد , زانو درد حاد و سر درد • معمولاً به دنبال ضربه و تروما رخ می دهند • شایعترین آسیب و صدمه ورزشی حاد را کبودی ها و خراشیدگی ها تشکیل می دهند • آسیب و درد مچ پا را شایع ترین آسیبهای ورزشی اسکلتی عضلانی محسوب می کنند و شایع ترین آسیب مچ پا هم پیچ خوردگی مچ پا می باشد که سبب درد پا می شود.
خصوصیات آسیب حاد ورزشی S.H.A.R.P: S: Swelling H: Heat A: Altered function R: Redness P: Pain
آسیبهای ورزشی مزمن • معمولاً ناشی از فعالیت بیش از حد و اعمال نیرو بر روی یک بخش خاص از بدن در هنگام ورزش رخ می دهد. • علایم و نشانه های آسیبهای ورزشی مزمن عبارتند از :1- دردی که با انجام حرکات ورزشی تشدید و با استراحت بهبود می یابد.2- درد از نوع گنگ و مبهم است.3- تورم
آسیب حاد(Acute injury) • آسيبهاي ناشي از استعمال مفرط (Overuse Injuries)
Strain • Twisting, pulling or tearing of a muscle or tendon (connects muscle to bone) • Noncontact injury resulting from overstretching or overcontracting • Range from mild to severe • Signs and symptoms include: • Pain • Muscle spasm • Loss of strength • swelling
Grade I: some fibers II: Significant fibers III: Complete tear
Contusion • Result of sudden blow to body • Can be both deep and superficial • Hematoma results from blood and lymph flow into surrounding tissue • Minor bleeding results in discoloration of skin • May be painful to the touch and with active movement • Must be cautious and aware of more severe injuries associated with repeated blows • Calcium deposits may form with fibers of soft tissue
Muscle Cramps and Spasms • Painful involuntary contraction • Attributed to dehydration/electrolyte imbalance • May lead to muscle or tendon injuries • Muscle Guarding • Following injury, muscles within an effected area contract to splint the area in an effort to minimize pain through limitation of motion • Involuntary muscle contraction in response to pain following injury • Not spasm which would indicate increased tone due to upper motor neuron lesion in the brain
Compartment Syndrome • In many parts of the body, muscles (along with the nerves and blood vessels that run alongside and through them) are enclosed in a "compartment" formed of a tough membrane called fascia. • When muscles become swollen, they can fill the compartment to capacity, causing interference with nerves and blood vessels as well as damage to the muscles themselves.
Tendon rupture A) Partial B) Complete
sprain A sprain is a stretch or tear of a ligament, the band of connective tissues that joins the end of one bone with another.
Grade I: Some stretched fiber II: Proportion of fibers III: Complete tear Dr. taghavi
Fractures • A fracture is a break in the bone that can occur from either a quick, one-time injury to the bone (acute fracture) or from repeated stress to the bone over time (stress fracture).
Compartment Syndrome • anterior • medial • posterior • Quadriceps contusion • blunt trauma • extensive hematoma • swelling • increase muscle weight • loss of strength • MyositisOssificans Ant. Medial Post.
Acute injuries • Anterior cruciate ligament rupture (ACL) • Posterior cruciate ligament rupture (PCL) • Medial collateral ligament tear (MCL) • Lateral collateral ligament tear (LCL) • Injuries to the menisci • Osteochondral problems • Patellofemoral instability
Acute Traumatic Fractures Dislocations Tibio-femoral Patello-femoral
Acute Traumatic Tendon Muscle
Acute Traumatic Ligament Meniscus Bursitis
Knee Ligament Injuries • ACL = Anterior Cruciate Ligament • Pivot/Twist …feel pop • Swelling, pain and instability • Surgery • MCL = Medial Collateral Ligament • Tackle • Swelling, pain and instability • No surgery
Anterior Cruciate Ligament • Prevents tibia from moving forward on the femur • Involved in 40% of sprains • Usually injured by deceleration, flexion and rotation
Bad Mechanics = Inefficiency and Possible Injury • “Commonly, the athlete runs, suddenly stops, and then turns, thereby causing a deceleration of the lower limb, a forced hyperextension of the knee, or a forced tibial rotation, resulting in injury to the ACL (3).”
Ligament Injuries Primary Care P R I C E
Overuse injuries • Iliotibial band friction syndrome • Popliteus tendinitis • Patellofemoral joint pain syndrome • Patellofemoral synovial plica • Infrapatellar fat pad syndrome • Patellar tendinitis(jumper’s knee) • Pesanserinus bursitis
Knee Injuries Non Traumatic Chronic Bursitis Tendonitis tendinopathy Patellofemoral pain syndrome PFPS
Shin Splints • Medial Tibial Stress Syndrome(MTSS): • Inflammatory reaction of the deep fascia • Mechanism • chronic overload • can lead to periostitis • common in runners • multifactor
Stress reaction: bone with evidence of remodeling but without actual fracture • Stress fracture: • 50% occur on the tibia • runners: middle and distal third • jumpers: proximal fractures • dancers midshaft
High energy fractures: • car accidents: direct impact • skiing: torsional and boot fractures • Baseball bats
Ankle sprains • most common injuries • 85 % inversion sprains • ATFL-CFL-PTFL • Sometime deltoid (taut in plantar flexion) • 5% eversion sprains • 10 % syndesmosissprains • Irregular talus & stability • plantar flexion: unstable • Involve ankle and subtalar joint
Lateral ankle sprain (inversion sprain). Ligaments shown: ant. TFL, CFL, post TFL Department of Kinesiology and Applied Physiology
Mechanism of ankle sprain • Bony stability in plantarflexed and internally rotated ankle will be reduced
Acute stage: goal is to prevent swelling,bleeding,edema around the capsule of the ankle that will result in loss of motion • RICE protocol: • Rest-NWB • Ice 20 `/2 hours • Focal compression device • Elevation • Ankle pump • NSAID`s+us